THE SCENE:

The Berm: Humid with a hint of gloom

F3 WELCOME & DISCLAIMER: Including what is the Mission of F3

WARM-O-RAMA:
*SSH x20 IC
*Windmills x20 IC
*Imperial Walkers (in motion-moving in a clockwise rotation) x20 IC
*Hill Billies (in motion-moving in a clockwise rotation) x20 IC

THA-THANG:  Partners
Part 1

>P1: Run around bldg while P2 does Side Straddle Hops (SSH) (AMRAP until P1 returns to take over reps while P2 runs around bldg)=100 total SSH
>P1: Run around bldg while P2 does Big Boy Sit Ups (BBSU) (AMRAP until P1 returns to take over reps while P2 runs around bldg)=200 total BBSU
>P1: Run around bldg while P2 does Overhead Arm Press (OAP) (AMRAP until P1 returns to take over reps while P2 runs around bldg)=300 total BBSU
>P1: Run around bldg while P2 does Squats (AMRAP until P1 returns to take over reps while P2 runs around bldg)=400 total Squats

Part 2

Indian Run 1x around bldg HOWEVER this version had the PAX in the front peel off left and run to the back of the line instead of the traditional back to front

MARY:
*American Hammers x20 IC
*Box Cutters (F) x10 IC
**Box Cutters (R) x10 IC

COUNT-OFF & NAME-O-RAMA:
12; Snookie, Speaker, Lil Nicky, Tiny, Opie, Goldilocks, Bottomless, Carport, Mousse, Hitch, Promise Ring and O Positive (YHC).

CIRCLE OF TRUST/BOM:

*YHC shared some Spurgeon with the PAX:

“Though art in an enemy’s country, a stranger and a sojourner.  The world is not thy friend.  If it be, then thou art not God’s friend, for he who is the friend of the world is the enemy of God.”

Stand guard.

*YHC encouraged and challenged the men to stand guard for their family’s sake be ready to defend their honor.

**PAX prayers were lifted up.

MOLESKIN:
One of YHC simpler beatdowns.  Still on IR with a jacked up left wrist, YHC delivered a simple-yet effective beatdown with a dose of running and a ton of squats.

ANNOUNCEMENTS:
>2ndF Service Project coming: 5/6/Sun at Las Americas ‘Dia de Ninos’…”day of the children” bringing 1,000’s of kids and a mixture of races and cultures together.