GMTs and ATMs at the Annex

THE SCENE: The Annex was clear and a Brisk 26F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC X 20
Bobby Hurley’s IC X 20
Lunges IC X 20
Windmills IC X 20
Annies IC X 20
Burpees X 5

THA-THANG:
ATMs (performed without stopping)
– Shoulder Taps IC X 15
– Tempo Merkins IC X 10
– Merkins X 10

Dref Punk (or draft punk)
Around the world lunges – X 8

Howling Monkeys
Monkey Humpper ring of fire – build to 10

Imperial Squat walkers IC X 15

Sumo Squats IC X 20

Hydraulic Squats IC X 20

ATMs: Repeat Above

Happy Jacks:  SSH X 5 with 2 Squats – 10 sets

Mosey to the picnic tables
20 dips
10 incline merkins
Rinse and repeat
Rinse and repeat

Mosey to parking lot
Broad jump to gate – Return in reverse Highknees
Shuffle to gate and back
Lunge walk to gate and return Bear Crawl

MARY:
Big boy Sit-ups X 20
Mountain Climbers IC X 20
LBCs IC X 20
Crunchy Frog IC X 15
Dealers Choice:
Moana – Flutter Crunches IC X 20
Slots – American Hammer – Burn out

COUNT-OFF & NAME-O-RAMA
7 PAX (1 FNG – Power Point)
Moana, Captain Obvious, Billy Blanks, Cow Bell, Slots, Slicnut, Power Point (FNG)

CIRCLE OF TRUST/BOM:
God is Faithful – Romans 11 discusses how the Jews in the old testament were unfaithful but God was always faithful to them.  His ways are not our ways.  We can’t understand God.  If you are discouraged with struggles in life, sins etc.  God is always faithful
MOLESKIN:
First Q at the Annex, Billy Blanks was chipper with his mumble chatter.  GMTs were built at the Annex.

ANNOUNCEMENTS:
No Levee PT test this week – Future date is TBD.  We may be going back for more of the service project.