January 15, 2019

GMO free QP w/cheese extra Gloom

THE SCENE: 36° feels like 30° presence of a sole rucker evident and the MW AOQ.

F3 WELCOME & DISCLAIMER
: Welcomed + Disclaimed.


WARM-O-RAMA:
Arm circles x 20
Reverse arm circles x 20
Daisy Pickers x 20
SSH x 20

THA-THANG:

Quarter Pounder, half with cheese, half without.

With Cheese (carrying CMU while running and for squats)

  • Sprint 25 yards and do 25 merkins, run BACKWARDS to start.
  • Sprint 50 yds and do 50 squats, run BACKWARDS to start.
  • Sprint 75 yds and do 75 Mtn Climbers (2 is 1), run BACKWARDS to start.
  • Sprint 100 yds and do 100 SSH, run BACKWARDS to start.

RINSE and REPEAT without Cheese.

Return to Startex for:
Ascending Curb Crawl
Run from one curb to other, then Bear Crawl up the hill, jog back to start to complete one Derkin. Rinse and Repeat adding 1 more Derkin each trip.

MARY:
Freddy Mercury x 30 IC (led by Laettner)
Imperial Walkers x 30 IC (led by Tombraider aka Lara Croft)
Guantanamo x 2

COUNT-OFF & NAME-O-RAMA
7 PAX : Tombraider (AOQ), Photoshop (QIC), Yardsale, Judah, Interweb, Laettner, Snookie

CIRCLE OF TRUST/BOM:
“What pushes you?”
What are we to do with our gifts that the Lord has provided us with? In order to answer that question, you must first analyze yourself. What am I good at? What makes me happy? In what environment or position can I be more helpful and efficient? Your answers to these questions will determine what your “it” is.
Your “it” is your passion. What motivates you? What gets you out of bed in the morning, and what keeps you up at night? Do you have a passion for listening to and helping others? Do you have a passion for working with your hands and building things? Are you an artist? These are things that you need to know about yourself to better understand where God wants you to be.

Everyone has something to offer the world, everyone has an “it” that they need to acknowledge. This will be easy for some, but very difficult for others to grasp. Your “it” has to be something strong. Something that you constantly think about. Something that brings you joy, and allows you to bring joy to others around you. Find out what motivates you, and use it to your advantage.

Blessed are those who hunger and thirst for righteousness, for they will be filled. Matthew 5:6

MOLESKIN:
I love cones and CMUs. Needed more core work to balance out the pain across the whole body, as noted by Interweb.

ANNOUNCEMENTS:
Equinox Challenge
Volunteer ideas for service
VAPE session – 1/15 8:30pm @ RP Tracks
March 30 Crucible Challenge CSAUP

PRAYERS:
Hadley – not improving, pray for joy and peace, but also healing
Yardsale – Abused family who was displaced has a home currently. One of the boys had charges dropped.
Snookie – 3 month old wearing daddy down
Babies forthcoming