Global Warming is Real and it Burns!

THE SCENE:  A quiet mist hung on the Berm as the gloom welcomed the coming burn.

F3 WELCOME & DISCLAIMER – Done

WARM-O-RAMA:
Mosey around parking lot, Side Straddle Hop 4 count 20 IC, Tappy Taps 15 IC, Arm Circles 15 forward and back OYO, Sprinkler 20 IC

THA-THANG:

• Global Warming: Al Gore position and shuffle to the right till Q calls out exercise, then back to Al Gore shuffling to the left till next exercise.  Wash and repeat. Exercises:  Merkins 10 OYO,  Burpees 10 OYO, LBC 20 OYO, Merkin Jacks 10 OYO, Shoulder Taps 10 IC, American Hammer 4 count 20 IC, Bobby Hurley 20 OYO
• Mosey to the bars for 7s – Pull ups and Dips
• Mosey to the field for wheelbarrows Partner 1 from base line to the cone, Partner 2 back to base line x2
• Mosey back to the lot for La La Leggy x10 before Mary

MARY:
Hello Dolly x 10 IC, Monkey Crunches x 20 OYO, Isometric Glute Bridge 30 count, Reverse Crunch x 20 OYO, just enough time for one Dealer’s Choice and Tomb Raider graciously, and enthusiastically selected ABCs IC.
COUNT-OFF & NAME-O-RAMA
15 PAX – Transplant (VQ), Popeye, Houdini, Snooki, Laettner, Searcy, Speaker, Tomb Raider, Ups, Veggie Tales, Dr Scholls, Sno Cone (FNG), Boucher (FNG), Reznor (FNG), Rapunzel (FNG)
CIRCLE OF TRUST/BOM:
Every encounter we have every day is an opportunity to model grace, kindness, joy, basically to “let your light shine before others” Matt 5:16.
MOLESKIN:

Counting in cadence is tough while sucking wind, but this is all about stretching ourselves and stepping up to the challenge.  Excited to have completed my VQ!

ANNOUNCEMENTS:

Anniversary workout and potluck this Saturday, 7am at Shelby Farms