October 25, 2017

Gettin Trucked by F150 – VQ

Levee, Uncategorized, Weekday

AO: The Levee

QIC: F150 (VQ)

Pax:  F150, Billy Blanks, Scrooge, Slots, Escobar, C-Lo, Woody

Conditions: Clear and a chilly 43F

SSH IC x 18
Cotton Pickers IC x 18
Merkins IC x 18
Squats IC x 18
Annie’s IC x 18
Arm Circles Forward and Backward

The Thang:
Mosey to truck for coupon selection (Cinder Blocks)
Partner work
Partner 1 – Coupon run (0.25 miles)
Partner 2 – Moral support run
Switch
Al Gore till all in

Bear Crawl to fence (20 yards)
Lunge walk back

Back to partner work
Coupon run switch as needed (0.45 miles) to baseball fields
Al Gore – All in

Round 1
Partner 1 – Box Jump X 25
Partner 2 – Merkins on coupon x 25

Round 2
Partner 1 – Incline Pushups x 25
Partner 2 – American Hammers x 25

Round 3
Partner 1 – Decline Merkins x 25
Partner 2 – Merkins x 25

Round 4
Partner 1 – Dips x 25
Partner 2 – Louganis x 12 with coupon over head

Round 5
Partner 1 – Step ups x 25
Partner 2 – Merkins x 25

Mosey back to flag with coupon switch as needed

Mary:
Flutter Kicks IC x 20
Box Cutters IC x 18
Windshield Wipers 10 count x 2
Crunchy Frog IC x 15 (Billy Blanks)
Plank Hand and Foot up IC x 15 (Slots)
Freddy Mercurys IC x 20

COT – 2 Tim 2:1-7  Challenge – Be a disciple maker.
Paul-> Timothy -> 3 Faithful men -> 3 each faithful men.  Whether Soldier, Athlete, or Farmer there is a sacrifice that must be made.  Hard work then wait to see the reward.