gettin flippy with it!!!

THE SCENE: an intensely thick gloom hung over the drug infested dirty dova lot.
F3 WELCOME & DISCLAIMER   

everyone was forewarned and consented to participate at their own risk

WARM-O-RAMA:
SSH x20, squats x20, arm circles x10 forward, 10 backwards, stretch on your own

short mosey to tour the parking lot- where actual contraband was located, well the leftovers at least.
THA-THANG:
Barney brought toys for a nice circuit workout.

5 PAX- 5 stations- 1 minute each station with 45 second rest between each station.

sled weighing 185lbs, tractor tire, battle rope, merkins, squats with a coupon.

each PAX worked each station until time was called then rotated.  after one round PAX took a cool down lap around the lot

then….. repeated  once more.

MARY:
LBC’s were performed without stopping until 0615.  approximately 2 minutes.
COUNT-OFF & NAME-O-RAMA
5 PAX- boba fett, third wheel, grimace, speedy, barney on q
CIRCLE OF TRUST/BOM:
Ephesians 5:24,25 ” Now as the church submits to Christ, so also wives should submit to their husbands in everything. Husbands, love your wives, just as Christ loved the church and gave himself up for her. ”

PAX were challenged to look past the “wives submit” part of the passage and focused on the “Christ died for his bride” part.  As men we are told in scripture to die for our wives.  Dying to ourselves daily so that we can serve our spouse is what I believe to be the point of this passage.  Treat your wife in a way that pleases the Father NO MATTER HOW SHE TREATS YOU!!!  That is how you die to self.  Do the right thing and expect NOTHING in return because that is what Christ did for us.  Marriage is designed to make us more like Christ.
MOLESKIN:
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ANNOUNCEMENTS:
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