August 4, 2020

Gettin Dicey

THE SCENE:
Beautiful 4:40 start for the first August workout. Low 70s

F3 WELCOME & DISCLAIMER: Won’t hurt myself.

WARM-O-RAMA:
25 SSH, 15 Imp Walkers, 15 Hill Bills, 15 Daisy Picks, 10/10 Front/Back Arm Circles

THA-THANG:
Roll 2 dice, one die is how to get from point A to B, the second is what exercise we’ll do 20 reps of at point B. Big loop around the park, 200 ft sections of travel at a time for each dice roll.

1-Mosey, 2-Lunge Walk, 3-Bear Crawl, 4-Crab Walk, 5-Crawl Bear, 6-Broad Jump

1-SSH, 2-Big Boy Sits, 3-Squats, 4-Merkin, 5-Monkey Humpers, 6-Mtn Climbers

COUNT-OFF & NAME-O-RAMA:
1 PAX – Ratio (QIC)

QIC:
Ratio
Workout Date:
08-03-2020