GET SWOLE SESSION!
Perfect morning for PAX’s to gather in the Gloom!
F3 WELCOME & DISCLAIMER:
Carried rucks and sandbags to the track
Round 1 (10 min)
Rinse and Repeat for time
Pull-ups x 5
Sandbag curls x 10
Round 2 (10 min)
Sandbag toss around the track
45 sec work 15 sec rest( 2 Rounds of each exercise)
Curls w/ ruck or sandbag
Reverse Lunges w/ ruck or sandbag
Squats w/ ruck or sandbag
Lunges w/ ruck or sandbag
Round 4 (3 min)
Merkin burnout with ruck until failure
LBC x 50
WWI x 10
COUNT-OFF & NAME-O-RAMA:
Moneyball, Speaker, Paper Cut, Prince Ali, Choker, Old Man Hitch, Beauty Shop, FNG(Boo-Boo)
CIRCLE OF TRUST/BOM:
Life will add weight on to your back. Keep caring it because others are depending on you to keep going.
Prayer Request – Soybean’s Mother, Trey (friend of Beauty Shop), Landline, Moneyball’s son