THE SCENE: 55 Degrees and Raining.
F3 WELCOME & DISCLAIMER Yes!
In the parking lot, PAX completed 25 SSH, 10 Daisy Pickers, 10 Hill Billies, 10 Imperial Walkers, and 25 Seal Jacks.
Then, YHC pressed PLAY on the Halloween inspired playlist. And then, PAX moseyed through the woods (spooky) and stopped at the fork. At the fork, PAX completed 25 Mountain Climbers. PAX then moseyed back to parking lot, but PAX stopped at the arch and held plank until all in.
PAX then bear crawled to the gazebo to begin THA-THANG.
PAX partnered up for Dora in the gazebo. PAX Pairs completed:
- 100 Burpees (exploring PAX did 25 SSH)
- 200 Overhead claps (exploring PAX did 16 step ups)
- 300 Squats (exploring PAX did 16 step ups)
- 100 Mountain Climbers
- 200 Little Baby Crunches
Stopped for Mary.
Mary was completed Tabata Style (20 seconds of exercise, 10 seconds rest): WWI Sit Ups, WWI Sit Ups, American Hammer, American Hammer, WWI Sit Ups, WWI Sit Ups, Peter Parkers, LBC’s, March of the Penguins, Peter Parkers, LBC’s, March of the Penguins.
COUNT-OFF & NAME-O-RAMA
8 PAX & 3 PAX for Mary (they ran instead of THA THANG).
CIRCLE OF TRUST/BOM:
Matthew 22:34 talks about the greatest commandment. It is to love The Lord your God with all your heart, soul, strength, and mind. It is also a direct connection to Deuteronomy where God tells the Israelites the same thing, then He charges them to put His word on their hands, arms, and buildings. They were to talk about Him all the time, etc.
The idea is that serving God is awesome, and He wants us to give THAT our ALL.
If you don’t want to get soaked, the gazebo is a nice place to exercise.