February 8, 2021

Game’s Over; Time to Get Back to Work

THE SCENE:
The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier.  Wouldn’t be easy for long.

F3 WELCOME & DISCLAIMER:
Aye

WARM-O-RAMA:
SSH x25 IC
Hand Release Merkins x 10 IC
SSH x25 IC
Hand Release Merkins x10 IC
Pessimistic grumbling commences among the PAX
Imperial Walkers x10 IC
Arm Circles x10 IC each direction
Follow me.

THA-THANG:
1.  Merkin Mile
2. BBSU Mile
3. 11s on the cricket field:  Squats and Monkey Humpers

MARY:
Just enough time for Flutter Kicks x10 IC before 0615

COUNT-OFF & NAME-O-RAMA:
9: Choker, Croissant, Freud, Granola, Junkyard, Part Timer, Rabbit, Sleep Number, Wall Builder

CIRCLE OF TRUST/BOM:
I was too busy watching Tom Brady remove all doubt from the GOAT debate to come up with a COT thought.

MOLESKIN:
This morning was a great mix of OG Morglians recent new additions, and recent Kotters.  No better way to start your week than with this group.

ANNOUNCEMENTS:
That’s what Slack is for.

QIC:
Choker
Workout Date:
02-08-2021