September 17, 2020

Game of Chance

THE SCENE:
Appropriately Gloomy.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH IC

12 Daisy Pickers

10 Arm Circles IC (each direction)

THA-THANG:

Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers:

50 Blockees

100 Over head Presses

150 Chest Presses

200 Swings

250 Curls

300 Squats

This was done Dora style, Pax paired up, one did exercises, the other made a lap around the parking lot, and swapped until the reps were complete.  I’ll be honest, I’m a little late with the BB, so I don’t recall the exact sequence of exercise.  However 200 swings is about 150 swings to many.  Everyone loved the overhead presses when it came up, and it came up a couple of times.  No one liked the blockees.

COUNT-OFF & NAME-O-RAMA:

12 Pax: Phat Pat, Gus, Woodpecker, Part timer, Green Monster, Choker, Granola, Potter, Flobee, Orange Julius, Sleep Number, Bootheel

CIRCLE OF TRUST/BOM:
Recap of the stoning of Stephen in Acts 7.  Stephen was definitely a HIM (read Acts 6 to learn about it).  In Acts 7 the crowed plugs there ears and rush him.  Don’t be one of the crowd.  Was honest on how that feels like parenting sometimes.

MOLESKIN:
Like the exercises on the dice, but will rethink the rep counts for next time.

ANNOUNCEMENTS:
Stuff happening, check the pre-blast.

QIC:
Bootheel
Workout Date:
09-09-2020