Skip to content
F3 Memphis

F3 Memphis

Fitness + Fellowship + Faith

  • What’s F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Contact Us
  • Free Workouts
    • Schedule & Map
    • Berclair
      • Bingo Hall – Gaisman Park
    • Downtown
      • Ruins – Spaghetti Warehouse (RIP)
    • East Memphis
      • The Barracks – U of M Memorial Field
      • Bermuda Triangle – Sea Isle Park
      • Green Mile – Wolf River Greenway
    • Midtown
      • Old Forest – Overton Park
      • The Sandlot – Tobey Park
    • Arlington
      • Neverland – Playground of Dreams
    • Bartlett
      • Blue Collar – Ellendale Park
      • The Morg – WJ Freeman Park
    • Collierville
      • The Lair – Johnson Park
    • Cordova
      • The Annex – Bert Ferguson Park
      • Mothership – Shelby Farms Park
    • Germantown
      • Blazing Saddle – Pickering Center
      • The Levee – Houston Levee Skate Park
    • Millington
      • Cockpit – Aycock Park
    • Black Ops
    • F3 Memphis Ruck Club
  • BackBlasts & Announcements
  • Resources
    • QSource
    • F3 Lexicon (aka LINGO)
    • F3 Exicon (Exercises)
    • F3 Gear
    • Q Resources
      • PAX Login
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • AOQ Duties
    • Q Schedule
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • Media
    • In the Media
    • Gallery
  • Club 345
  • KotB

Gallery

[Slideshow]
12:11:17 Q at OF
F3 Banner
MLK Light
MLK Light 1
VQ

cropped-F3-Banner-3-1024x614
20180117_062532-1-1024x768
Natureboyvq
IMG_2828-1024x768
20171208_062134

UFBC-1024x768
11.29.17-OF-BC-1024x768
IMG_3953-1024x768
IMG_5136-1024x768
20170930_082001-1024x576

20170907_062420-1024x576
cropped-cropped-IMG_2476-1024x614
cropped-IMG_4049-1-1024x614
cropped-DPfDTyDXkAAZ8ti-1-1024x615
cropped-f6d0a892760148f59faff909d9525a8f-1-1024x614

cropped-ecff17103f404d43932b275c6ab58c1b-1-1024x614
f3-cordova-Q-1.19.18-1024x768
20180123_062750
IMG_3827-1024x768
01-25-2018-Berm-Picture

imagejpeg_0-1024x720
IMG1408131004
IMG_1559-1024x768
annex
levee2

20180101_080941
IMG_7954-1024x768
Launchf3
0029739db9d847ee95bcb84c20cde0f5
16e4d51073ac4d87888037643b42d71c

12aaffe7f48e48eca6b766a293ef7d07
8b3fc29654e843cc9b95bbefc30d6119
fcc2fa8f1a32466ab3b03ff995905d72
8043772707fe45b0919552b80e64f3e9
144c733be37f45ca8c655440ea758c9e

a9a148cc7e9b42ffb489c2ae9ad9079d
51153b37c0b34ca885983af7cbe35fdf
51bb1c9a0a804089b8ff3cd28ca9072f
e84350892f3e4ee689d62b9bfa1be3e4
e260d1446aed456186afe022fdde6bff

9ed166c5733a4fc89d94cdc26fde9552
11ac0fd3769246f9ab02f7eddd2b61c0
767854b8d0ac498c904d43e47b80b810
8fc8f5854dee4c778a071fd4ebe5596f
84e8a0d8d9874be6baf5eaed8fa2af15

84df147b02254f6c9a5f4eb9c75eea3d
ac1c7f22c3a2429f8aaa92a33a9c4b3c
271b23f1ab874dc69a1bc6fffb70fa46
3cdad0d477724c49b5a987f6a6017f1a
75c00cfa561846a29e73d8143280d604

164a14ee84ff49d78de30f8b76ca5093
82ee83ed9e124db88ba816cdfdf54733
d1f17785a1054fd98ee7938a5751b69d
64b7ba1c2d6740ddbacee3bb837d03ea
98a98dcdcfe64c1ebe1a594e90953735

1234►
Tweet

Follow f3memphis on Twitter

My Tweets
Follow @f3memphis

Backblast and Announcements

  • Squats & Sandbags April 19, 2019
  • Lost Weinke April 17, 2019
  • Ruck Stuff at the Morg April 17, 2019
  • 19s at the Berm April 17, 2019
  • Cheesesteak’s Greatest hits…and lots of burpees April 17, 2019
  • Fun with CMUs April 16, 2019
  • Merk Roll-ups and a GOT/COT to boot April 16, 2019
  • Leg-o-rama April 16, 2019
  • 850 reps at the Shiniest KotB April 16, 2019

Categories

  • Announcements
  • APFT
  • Arlington
  • Audobon Park Baptist
  • BackBlast
  • Bartlett
  • Berclair
  • Bermuda Triangle – Sea Isle Park/McWherter Center
  • Big River Crossing
  • Bingo Hall – Gaisman Park
  • Black Ops
  • Blazing Saddle – Pickering Center
  • Blue Collar – Ellendale Park
  • Cockpit – Aycock Park
  • Collierville
  • Cordova
  • Downtown
  • East Memphis
  • Fletcher Creek Park
  • For the Kingdom Camp
  • Germantown
  • Green Mile – Wolf River Greenway
  • Memphis Park
  • Midtown
  • Millington
  • Mothership – Shelby Farms Park
  • Neverland – Playground of Dreams
  • Old Forest – Overton Park
  • Preblast
  • Q School
  • Rucking
  • Running
  • Saturday
  • Soaring Eagle – Evangelical Christian School
  • Special Event
  • Sunday
  • The Annex – Bert Ferguson Park
  • The Barracks – UofM Memorial Field / ROTC Track
  • The Lair – WC Johnson Park
  • The Levee – Houston Levee Skate Park
  • The Morg – WJ Freeman Park
  • The Ruins – Spaghetti Warehouse
  • The Sandlot – Tobey Park
  • Tom Lee Park
  • VAPE
  • Warriors Center
  • Was-Now
  • Weekday
Proudly powered by WordPress
Check the Preblast for this week's schedule!