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F3 Memphis

F3 Memphis

Fitness + Fellowship + Faith

  • What’s F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Contact Us
  • Free Workouts
    • Schedule & Map
    • Berclair
      • Bingo Hall – Gaisman Park
    • Downtown
      • Ruins – Tom Lee Park
    • East Memphis
      • The Barracks – U of M Memorial Field
      • Bermuda Triangle – Sea Isle Park
      • Green Mile – Wolf River Greenway
    • Midtown
      • Old Forest – Overton Park
      • The Sandlot – Tobey Park
    • Arlington
      • Neverland – Playground of Dreams
    • Bartlett
      • Blue Collar – Ellendale Park
      • The Morg – WJ Freeman Park
    • Collierville
      • The Lair – Johnson Park
    • Cordova
      • The Annex – Bert Ferguson Park
      • Mothership – Shelby Farms Park
    • Germantown
      • Blazing Saddle – Pickering Center
      • The Levee – Houston Levee Skate Park
    • Millington
      • Cockpit – Aycock Park
    • Black Ops
    • F3 Memphis Ruck Club
  • BackBlasts & Announcements
  • Resources
    • QSource
    • F3 Lexicon (aka LINGO)
    • F3 Exicon (Exercises)
    • F3 Gear
    • Q Resources
      • PAX Login
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • AOQ Duties
    • Q Schedule
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • Media
    • In the Media
    • Gallery
  • Club 345
  • KotB

Gallery

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Backblast and Announcements

  • BEASTWEEK: Ramada Ciabatta Tabata February 18, 2019
  • Preblast for the Week of 2/18/19 February 17, 2019
  • We All Need It February 17, 2019
  • Q Schooled on a Saturday February 16, 2019
  • Pumping Iron at the Morg February 16, 2019
  • Sprints in the Garage February 15, 2019
  • Cardio for Captain O February 15, 2019
  • Stairmaggedon. February 15, 2019
  • Sandbagging February 15, 2019

Categories

  • Announcements
  • APFT
  • Arlington
  • Audobon Park Baptist
  • BackBlast
  • Bartlett
  • Berclair
  • Bermuda Triangle – Sea Isle Park/McWherter Center
  • Big River Crossing
  • Bingo Hall – Gaisman Park
  • Black Ops
  • Blazing Saddle – Pickering Center
  • Blue Collar – Ellendale Park
  • Cockpit – Aycock Park
  • Collierville
  • Cordova
  • Downtown
  • East Memphis
  • Fletcher Creek Park
  • Germantown
  • Green Mile – Wolf River Greenway
  • Memphis Park
  • Midtown
  • Millington
  • Mothership – Shelby Farms Park
  • Neverland – Playground of Dreams
  • Old Forest – Overton Park
  • Preblast
  • Q School
  • Rucking
  • Running
  • Saturday
  • Soaring Eagle – Evangelical Christian School
  • Special Event
  • Sunday
  • The Annex – Bert Ferguson Park
  • The Barracks – UofM Memorial Field / ROTC Track
  • The Lair – WC Johnson Park
  • The Levee – Houston Levee Skate Park
  • The Morg – WJ Freeman Park
  • The Ruins – Spaghetti Warehouse
  • The Sandlot – Tobey Park
  • Tom Lee Park
  • VAPE
  • Warriors Center
  • Was-Now
  • Weekday
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Check the Preblast for this week's schedule!