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      • Memphis (Downtown)
        • Ruins – Spaghetti Warehouse (RIP)
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        • The Barracks – U of M Memorial Field
        • Bermuda Triangle – Sea Isle Park
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        • Green Mile – Wolf River Greenway
      • Memphis (Midtown)
        • Old Forest – Overton Park
        • The Sandlot – Tobey Park
      • Arlington
        • Neverland – Playground of Dreams
      • Bartlett
        • Blue Collar – WJ Freeman Park (0440 Start)
        • The Morg – WJ Freeman Park (0530 Start)
      • Collierville
        • The Lair – Johnson Park
      • Cordova
        • The Annex – Bert Ferguson Park
        • Mothership – Shelby Farms Park
      • Germantown
        • 8-Track – Union University
        • Arcadia – Riverdale Park
        • The Armory – Cameron Brown Park
        • Blazing Saddle – Pickering Center
        • The Levee – Houston Levee Skate Park
    • List by AO Name (A-F)
      • 8-Track – Union University
      • The Annex – Bert Ferguson Park
      • Arcadia – Riverdale Park
      • The Armory – Cameron Brown Park
      • The Barracks – U of M Memorial Field
      • Bermuda Triangle – McWherter Senior Center
      • Blazing Saddle – Pickering Center
      • Blue Collar – WJ Freeman Park
      • The Bullseye – East High School
    • List by AO Name (G-Z)
      • Green Mile – Wolf River Greenway
      • The Lair – Johnson Park
      • The Levee – Houston Levee Park
      • The Morg – WJ Freeman Park
      • Mothership – Shelby Farms Park
      • Neverland – Playground of Dreams
      • Old Forest – Overton Park
      • The Ruins – Spaghetti Warehouse
      • The Sandlot – Tobey Park
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Gallery

[Slideshow]
12:11:17 Q at OF
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1234►

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F3 Memphis
F3MemphisF3 Memphis@F3Memphis·
6h

#DRP

F3_TheRuins@F3_TheRuins

4 Pax endured a great beatdown with cold & rainy weather. If you do something hard at the beginning of the day, everything else seems easy, right?? @F3Memphis
#DRP #Downtownmemphis

Reply on Twitter 1220387809938243584Retweet on Twitter 1220387809938243584Like on Twitter 1220387809938243584
F3MemphisF3 Memphis@F3Memphis·
8h

89% #f3tention for for some solid #2F #coffeeteria

4 at The Armory
6 at @F3Berm
6 at Blazing Saddle
4 at The Lair
4 at @F3_TheRuins

24/27 total PAX

#F3counts #2ndFcountstoo

Reply on Twitter 1220357821713342464Retweet on Twitter 1220357821713342464Like on Twitter 12203578217133424643
F3MemphisF3 Memphis@F3Memphis·
8h

27 total PAX kicked off their day and #DidBetter

7 at The Armory
6 at @F3Berm
6 at Blazing Saddle
4 at The Lair
4 at @F3_TheRuins

#F3counts #ISI #MemphisMojo

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Retweet on TwitterF3 Memphis Retweeted
F3NationF3@F3Nation·
22 Jan

Core Principle #4
—
F3 Workouts are led by men in a rotating fashion, with no training or certification necessary

#fitness #bootcamp #accountability #ironsharpensiron

Reply on Twitter 1220000415753723904Retweet on Twitter 122000041575372390414Like on Twitter 122000041575372390434
F3MemphisF3 Memphis@F3Memphis·
22 Jan

74% #f3tention for some solid #2F #coffeeteria

5 at @F3Arcadia
3 from @F3TheBarracks at @EinsteinBros
5 at @F3Berm
2 from Blazing Saddle at @Starbucks
7 from @F3Levee at @LeveeCreamery
5 at @F3Morg
8 at @F3TheOldForest

35/47 total PAX

#F3counts #2ndFcountstoo

Reply on Twitter 1219995000769073152Retweet on Twitter 12199950007690731521Like on Twitter 12199950007690731526
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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact F3 Memphis
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-F)
      • 8-Track
      • The Annex
      • Arcadia
      • The Armory
      • The Barracks
      • Bermuda Triangle
      • Blazing Saddle
      • Blue Collar
      • The Bullseye
    • List by AO Name (G-Z)
      • Green Mile
      • The Lair
      • The Levee
      • The Morg
      • Mothership
      • Neverland
      • Old Forest
      • The Ruins
      • The Sandlot
    • Black Ops
    • F3 Memphis Ruck Club
  • Backblasts
    • BackBlasts & Announcements
    • Submit a Backblast
  • PAX
    • PAX Login
    • Q Source
    • F3 Lexicon
    • F3 Exicon
    • F3 Gear
    • Q Resources
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • AOQ Duties
      • Submit FNG Info
      • FNG Name Checker
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • Club 345
  • King of the Bluff
  • FAQ
Check the Preblast for this week's schedule!