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F3 Memphis

F3 Memphis

Fitness + Fellowship + Faith

  • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Contact Us
  • Free Workout Locations
    • East Memphis
      • The Barracks – U of M Memorial Field
      • The Berm – Sea Isle Park
    • Midtown
      • The Old Forest (OF) – Overton Park
      • The Sandlot – Tobey Park
    • Bartlett
      • The Morg – WJ Freeman Park
    • Collierville
      • The Lair – Johnson Park
    • Cordova
      • The Annex – Bert Ferguson Park
      • The Mothership – Shelby Farms Park
    • Germantown
      • The Levee – Houston Levee Skate Park
    • Black Ops
    • Schedule & Map
  • BackBlasts & Announcements
  • PAX Resources
    • F3 Lexicon (aka LINGO)
    • F3 Exicon (Exercises)
    • F3 Gear
    • Q Resources
      • PAX Login
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • AOQ Duties
    • Q Schedule
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • Gallery
  • Club 345

Gallery

[Slideshow]
12:11:17 Q at OF
F3 Banner
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MLK Light 1
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Backblast and Announcements

  • Counting House April 19, 2018
  • Arms Race on (Cube) Route 66 April 19, 2018
  • Gunny’s 10-point Memorial Workout April 18, 2018
  • Big Boy Balls to the Wall April 18, 2018
  • Tax Day Tennis April 17, 2018
  • 11s April 16, 2018
  • Reformation Day at The Morg April 16, 2018
  • MEANingless Monday April 16, 2018
  • Sprint Training April 15, 2018
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