• HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact Us
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by Community
      • Memphis (Downtown)
        • Ruins – Spaghetti Warehouse (RIP)
      • Memphis (East)
        • Barracks – U of M Memorial Field
        • Bermuda Triangle – Sea Isle Park
        • Green Mile – Wolf River Greenway
      • Memphis (Midtown)
        • Old Forest – Overton Park
        • Sandlot – Tobey Park
      • Arlington
        • Neverland – Playground of Dreams
      • Bartlett
        • Blue Collar – WJ Freeman Park (0440 Start)
        • Morg – WJ Freeman Park (0530 Start)
      • Collierville
        • Lair – Johnson Park
        • Quad City
      • Cordova
        • Annex – Bert Ferguson Park
        • Mothership – Shelby Farms Park
      • Germantown
        • 8-Track – Union University
        • Arcadia – Riverdale Park
        • Armory – Cameron Brown Park
        • Blazing Saddle – Pickering Center
        • Levee – Houston Levee Skate Park
        • Six Wicket – Johnson Road Park
    • List by AO Name (A-F)
      • 8-Track – Union University
      • Annex – Bert Ferguson Park
      • Arcadia – Riverdale Park
      • Armory – Cameron Brown Park
      • Barracks – U of M Memorial Field
      • Bermuda Triangle – McWherter Senior Center
      • Blazing Saddle – Pickering Center
      • Blue Collar – WJ Freeman Park
    • List by AO Name (G-Z)
      • Green Mile – Wolf River Greenway
      • Lair – Johnson Park
      • Levee – Houston Levee Park
      • Morg – WJ Freeman Park
      • Mothership – Shelby Farms Park
      • Neverland – Playground of Dreams
      • Old Forest – Overton Park
      • Quad City
      • Ruins – Spaghetti Warehouse
      • Sandlot – Tobey Park
      • Six Wicket – Johnson Road Park
    • Black Ops
    • Ruck Memphis
  • Backblasts
    • Backblasts and Announcements
    • Submit a Backblast
  • PAX
    • PAX Login
    • Monthly Challenges
    • Q Resources
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • Submit FNG Info
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • QSource
    • F3 Lexicon (aka LINGO)
    • F3 Exicon (Exercises)
    • F3 Gear
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • 3F
  • Club 345
  • KotB
  • FAQ

Gallery

[Slideshow]
12:11:17 Q at OF
F3 Banner
MLK Light
MLK Light 1
VQ

cropped-F3-Banner-3-1024x614
20180117_062532-1-1024x768
Natureboyvq
IMG_2828-1024x768
20171208_062134

UFBC-1024x768
11.29.17-OF-BC-1024x768
IMG_3953-1024x768
IMG_5136-1024x768
20170930_082001-1024x576

20170907_062420-1024x576
cropped-cropped-IMG_2476-1024x614
cropped-IMG_4049-1-1024x614
cropped-DPfDTyDXkAAZ8ti-1-1024x615
cropped-f6d0a892760148f59faff909d9525a8f-1-1024x614

cropped-ecff17103f404d43932b275c6ab58c1b-1-1024x614
f3-cordova-Q-1.19.18-1024x768
20180123_062750
IMG_3827-1024x768
01-25-2018-Berm-Picture

imagejpeg_0-1024x720
IMG1408131004
IMG_1559-1024x768
annex
levee2

20180101_080941
IMG_7954-1024x768
Launchf3
0029739db9d847ee95bcb84c20cde0f5
16e4d51073ac4d87888037643b42d71c

12aaffe7f48e48eca6b766a293ef7d07
8b3fc29654e843cc9b95bbefc30d6119
fcc2fa8f1a32466ab3b03ff995905d72
8043772707fe45b0919552b80e64f3e9
144c733be37f45ca8c655440ea758c9e

a9a148cc7e9b42ffb489c2ae9ad9079d
51153b37c0b34ca885983af7cbe35fdf
51bb1c9a0a804089b8ff3cd28ca9072f
e84350892f3e4ee689d62b9bfa1be3e4
e260d1446aed456186afe022fdde6bff

9ed166c5733a4fc89d94cdc26fde9552
11ac0fd3769246f9ab02f7eddd2b61c0
767854b8d0ac498c904d43e47b80b810
8fc8f5854dee4c778a071fd4ebe5596f
84e8a0d8d9874be6baf5eaed8fa2af15

84df147b02254f6c9a5f4eb9c75eea3d
ac1c7f22c3a2429f8aaa92a33a9c4b3c
271b23f1ab874dc69a1bc6fffb70fa46
3cdad0d477724c49b5a987f6a6017f1a
75c00cfa561846a29e73d8143280d604

164a14ee84ff49d78de30f8b76ca5093
82ee83ed9e124db88ba816cdfdf54733
d1f17785a1054fd98ee7938a5751b69d
64b7ba1c2d6740ddbacee3bb837d03ea
98a98dcdcfe64c1ebe1a594e90953735

1234►

Search BackBlasts

BackBlasts by AO

BackBlasts by Q

Recent BackBlasts

  • 50, 40, 30, 20, 10
  • Berm 9-30-20
  • Indian Run laps around the Morg
  • 5 Star Dessert
  • HIM Inspired Work at The Armory

Follow @F3Memphis on Twitter!Follow

F3 Memphis
Retweet on TwitterF3 Memphis Retweeted
F3BruceWayneChristopher Grow@F3BruceWayne·
8h

The 3rd Annual Eli Grow Legacy 8K is on 11/7/20 in Tullahoma, TN. There is a @GORUCK sponsored rucking division. It will be a live event! Where are all my F3 brothers at? @F3Nashville @F3FranklinTN @F3Nolensville @F3Chattanooga @F3Memphis @F3Knoxville Registration link below

Reply on Twitter 1311381670180904965Retweet on Twitter 13113816701809049654Like on Twitter 13113816701809049657
F3MemphisF3 Memphis@F3Memphis·
14h

#LDP in action! This morning a peaceful transfer of (extremely limited) power was conducted at
Arcwolfia.
.
#TCLAPS to Landline on a job well done, and welcome aboard Hot-N-Ready!

#MemphisMojo #MemphisRules

Reply on Twitter 1311293496226086914Retweet on Twitter 13112934962260869142Like on Twitter 13112934962260869149
F3MemphisF3 Memphis@F3Memphis·
14h

41 total PAX kicked #humpday in the hump!

7 at @F3Arcadia
3 at @F3TheBarracks
8 at @F3Berm
7 at @F3Levee
5 at @F3Morg
11 (1 FNG: Billboard) at @F3TheOldForest

32/41 for #PLC = 78% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

Reply on Twitter 1311293110941605889Retweet on Twitter 13112931109416058891Like on Twitter 13112931109416058894
F3MemphisF3 Memphis@F3Memphis·
29 Sep

74 total PAX chose the #DRP

5 @ Annex
6 @ Armory
12 @ Berm
14 @ Blazing Saddle
8 @ Lair
7 @ Neverland
3 @ Ruins
11 @ Sandlot
8 @ Six Wicket

4 FNGs: Okra, Groupie, Masterpiece, Cradle Robber

60/74 for #PLC = 81% #F3tention

#F3counts #2ndFcountstoo #MemphisMojo #MemphisRules

Reply on Twitter 1310951033187774468Retweet on Twitter 1310951033187774468Like on Twitter 1310951033187774468
F3MemphisF3 Memphis@F3Memphis·
28 Sep

On Sat, 14 PAX gathered to complete our September 3rd F project. $3550 was raised for supplies to build 16 picnic tables for @NewHopeMemphis to help them bring students back on campus using the outdoors for social distancing.

Special #TCLAPS to @F3Foundation for pitching in!

Reply on Twitter 1310606264909606913Retweet on Twitter 13106062649096069131Like on Twitter 13106062649096069135
Load More...
Contact Us

Email us at f3memphis@gmail.com, or follow us on Facebook, Twitter, and Instagram at @f3memphis!

Subscribe

Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © 2019. All rights reserved. Design by Grace Themes
F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact F3 Memphis
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-F)
      • 8-Track
      • Annex
      • Arcadia
      • Armory
      • Barracks
      • Bermuda Triangle
      • Blazing Saddle
      • Blue Collar
    • List by AO Name (G-Z)
      • Green Mile
      • Lair
      • Levee
      • Morg
      • Mothership
      • Neverland
      • Old Forest
      • Quad City
      • Ruins
      • Sandlot
      • Six Wicket
    • Black Ops
    • Ruck Memphis
  • Backblasts
    • BackBlasts & Announcements
    • Submit a Backblast
  • PAX
    • PAX Login
    • Monthly Challenges
    • Q Resources
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • Submit FNG Info
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • Q Source
    • F3 Lexicon
    • F3 Exicon
    • F3 Gear
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • 3F
  • Club 345
  • King of the Bluff
  • FAQ
Preblast for the week