Gaisman Running
THE SCENE: Incredibly, it’s still hot.
F3 WELCOME & DISCLAIMER DONE
WARM-O-RAMA:
Side Straddle Hop IC x41
Imperial Walkers IC x30
Hillbillies IC x30
Slow Windmills IC x15
THA-THANG:
Modified Merkin Mile. Gaisman Park track is 0.75 miles for one loop. We did:
- Run 1 loop then OYO x25 Merkins
- Run 1 loop then OYO x25 Squats
- Run 1 loop then OYO x25 Big Boy Situps
Then run back to parking lot. Did out-and-back suicide x2 each but one at a time.
MARY:
PAX choice:
Shoestring – American Hammer x30
Toms – Slow Freddy Mercury x30
YHC – x20 Little Baby Crunches
COUNT-OFF & NAME-O-RAMA
4 PAX (1 IG) – Park Bench, Bookworm, Toms, Shoestring.
CIRCLE OF TRUST/BOM:
Reading from Marcus Aurelius Meditations – seek after your life’s purpose like you seek after food or sleep.
MOLESKIN:
None.
ANNOUNCEMENTS:
None.