September 19, 2019

Gaisman Running

Bingo Hall, Uncategorized, Weekday

THE SCENE: Incredibly, it’s still hot.
F3 WELCOME & DISCLAIMER DONE
WARM-O-RAMA:
Side Straddle Hop IC x41
Imperial Walkers IC x30
Hillbillies IC x30
Slow Windmills IC x15


THA-THANG:
Modified Merkin Mile.  Gaisman Park track is 0.75 miles for one loop.  We did:

  • Run 1 loop then OYO x25 Merkins
  • Run 1 loop then OYO x25 Squats
  • Run 1 loop then OYO x25 Big Boy Situps

Then run back to parking lot.  Did out-and-back suicide x2 each but one at a time.

MARY:
PAX choice:
Shoestring – American Hammer x30
Toms – Slow Freddy Mercury x30

YHC – x20 Little Baby Crunches


COUNT-OFF & NAME-O-RAMA
4 PAX (1 IG) – Park Bench, Bookworm, Toms, Shoestring.
CIRCLE OF TRUST/BOM:
Reading from Marcus Aurelius Meditations – seek after your life’s purpose like you seek after food or sleep.
MOLESKIN:
None.
ANNOUNCEMENTS:
None.

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