September 26, 2019

Gaisman Merkins

Bingo Hall, Uncategorized, Weekday

THE SCENE: Getting cooler but not quite all the way into fall yet.
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
Side-straddle-hop IC x30
Imperial Walkers IC x10
Daisy Pickers IC x10
Hillbillies IC x11
Windmills IC x10

Burpees x5 OYO

Mosey around community center building.

THA-THANG:
We did incline-merkins on the wall, bear crawl to far side of parking lot, merkin at far side of parking lot, bear crawl back.  Repeat x3 OYO.

Mosey around community center building.

Merkins Every Minute on the Minute.  Start with one Merkin for first minute, 2 second minute, etc.  PAX completed the whole set up to 20 rounds (20 merkins/minute).

Mosey around community center building.

MARY:

Big Boy Situps IC x15
American Hammer IC x10
Little Baby Crunches IC x15

COUNT-OFF & NAME-O-RAMA
4 PAX – Bookworm, Squeegee, Engineerish, and Park Bench.
CIRCLE OF TRUST/BOM:
YHC discussed giving partners, co-workers, etc. the benefit of the doubt and don’t let your anger or bad feelings destroy the relationship.
MOLESKIN:
None.
ANNOUNCEMENTS:
Squeegee on Q at Barracks in AM for Running workout.

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