August 29, 2019

Gaisman Burpee Challenge

Bingo Hall, Uncategorized, Weekday

THE SCENE: Weather was very pleasant.
F3 WELCOME & DISCLAIMER – DONE
WARM-O-RAMA:

Side-straddle-hop IC x25
Imperial Walkers IC x10
Hillbillies IC x10
Daisy Pickers IC x10

THA-THANG:

Mosey to playground.  PAX were instructed to do 5 Burpees OYO as fast as possible (to determine who was fastest at burpees).  After this was done, YHC sorted the 5 PAX present into two teams – one of 3 and one of 2 (all later activities done roughly in these teams).

Then, PAX did burpees OMOM – start a minute time (up to 20 minutes).  First minute do one burpee, second minute do two burpees, etc.  While easy at first the PAX eventually hit their “burpee limit” between 9-15 burpees.

Then mosey to tennis court.  PAX held plank (or squat) while one of their teammates did BearCrawl across both courts with lunge-walk back.  Team of 3 did x2 of this; team of 2 did x3 each this.

Mosey to parking lot.  PAX had one member of team doing out-and-back sprint (aka Suicide) across parking lot.

Walk to flag. 6:15.

MARY:

No mary.

COUNT-OFF & NAME-O-RAMA
5 PAX – Park Bench, Engineerish, Orange Julius, Woodpecker, Bookworm.
CIRCLE OF TRUST/BOM:
YHC discussed not worrying for the future and living our life in “day-tight” compartments (from Dale Carnegie’s “How to Stop Worrying and Start Living”).
MOLESKIN:
None.
ANNOUNCEMENTS:
No announcements.

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