November 5, 2020

Fun with the Electoral College

Nip in the air. Clear. Clean. Fresh.


Welcome to F3 – a free, peer-led workout for men. The mission of F3 is to plant, grow, and serve small workout groups of men for the invigoration of male community leadership

SSH x 50

Mosey around the building, sprint to the finish. (Like an election, get it!)


With the election infusing itself into everything right now, PAX took a tour of the Electoral College. Draw a state from the bag. Perform reps according to # of electoral votes for the state.

Red states – Hand Release Merkins;

Big Red States TX and FL – Burpees

Blue States – Goblet Squats holding CMU

Big Blue States CA, NY, IL – Lunges

Toss Up – Core work – 1 minute per state

So as not to presume fraud by QIC, bag was passed after each set of reps. QIC was still blamed for the pain.


HR Merkins – 113

Burpees – 67

Goblet Squats – 77

Lunges – 104

Toss ups – 6 mins of core work in total – 2x High Plank, 2x Low plank, 1x box cutters, 1x flutter kicks

We threw some moseys in to break it up, like PA and NV ballot counters. Watching the states come in, like TX, was exhausting.

Shy Guy made sure we got a full 45 minutes in.

She made her vote count

8 PAX – Little John, Evan Almighty, Laettner, Beauty Shop, Millenial, Lipton, Vengeance, Shy Guy


Words of wisdom from John Wesley regarding elections. My pastor made yards signs with the three points made for members to take home.

“I met those of our society who had votes in the ensuing election, and advised them, 1. To vote…for the person they judged most worthy; 2. To speak no evil of the person they voted against; and 3. To take care their spirits were not sharpened against those that voted on the other side.”

Be mindful of your thoughts, words and deeds.

Prayers up for the nation. Locally, prayers for Beauty Shop’s friends and threats of racial violence.

“a lie can travel halfway around the world while the truth is still putting on its shoes”

Good to see Paper Trail for PLC, a 1F adventurer. (Clean shaven!)


little john
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