Fun with CMUs

THE SCENE: 42 degrees at the Morg. 
F3 WELCOME & DISCLAIMER

Disclaimed
WARM-O-RAMA:
Daisy Pickers IC 15, Windmills IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15

THA-THANG:
Mosey Laps

EMOM (Every minute on the minute)

For 15 minutes

 4 Burpees with CMU overhead press. 

Partner exercises

100 Squats, 200 Shoulder Taps, 300 CMU curls. 

Other partner performed suicide sprints.

MARY:

No time.
COUNT-OFF & NAME-O-RAMA
The Streak, Flobee, Commie, O’Reilly, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:
Recently, there was a convergence the Barracks to raise some awareness on mens mental health. The Nantan shared that when he joined F3, things were pretty good in life but he felt there was something missing. YHCs own experience is also similar. Right before joining F3 in 1/8/2018, things were personally going quite well. This included professionally,  in marriage, was doing a lot of studying the word of God and reading tons of commentaries on the Bible and was plugged in to a local church. 

Yet somehow, there was a mental misery present everyday.  There was a significant amount of anxiety, worry and “fretting” over the future. A lot of that improved after joining F3. Posting each morning helped to dispel many fears. The camaraderie got me out of the shell. Sharing each others burdens during COT made me realize I wasn’t alone, nor were my own fears unique. 

Its always a reminder to keep reaching out to our brothers not posting regularly. F3 is more than just a workout. We need our brothers and they need us. 

MOLESKIN:

During coffetteria Flobee gave Commie the impossible task of finding another Commie. 
ANNOUNCEMENTS:
See Slack.