full body circuts

THE SCEENE  60degrees and in the gloom
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
15xssh 15xdp 15xssh 20x arm circles
THA-THANG

  • 8 dif stations, 3 workouts for 30 secs each while doing them 3 times over.  #1  jump squats, high knees, side lunges  #2 merkins, curl cmu, Carolina dry docks #3 mountain climbers, bicycle crunches, flutter kicks #4 burpess, renegade rows, cmu press #%5 explosive lunges, ssh, imperial walkers #6 cmu curls, merkins, dry docks #7 baby crunches, bicycle crunches, hello dollys #8 burpees cmu press, plank jacks

MARY:
skipped
COUNT-OFF & NAME-O-RAMA
5 pax no fngs
CIRCLE OF TRUST/BOM:
don’t be a energy vampire
MOLESKIN:
In life you will run into 3 dif types of people. uplifting people, neutral people, and non uplifting people. Uplifting people make u feel good. Neutral people make you feel the same about yourself. Non uplifting people can drain you. Try to be an uplifting person to someone. Don’t be an energy vampire. Prayer for Gilligan , and Ufo
ANNOUNCEMENTS Growruck and meals for Gilligan

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