Frosty 10k in & around the OF

THE SCENE: cold. just cold.
F3 WELCOME & DISCLAIMER:  done.
WARM-O-RAMA:
Mosey with a mix of static and dynamic stretching…usual pre-run type of stretch routine.

THA-THANG:

6.5 mile group (10k)

4 mile group

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
7 PAX (no FNG)
CIRCLE OF TRUST/BOM:
Prayers for racial reconciliation and to have the heart of the Lord for others.  To live hopeful lives with anticipation of God’s timing and not fearful lives with limits based on our understanding and our control.
MOLESKIN:
Cold run and impressed with everyone’s progression in their training.  Times have steadily improved through the course of training and the HIM participating in the St. Jude 1/2-full marathons in December are getting more prepared.
ANNOUNCEMENTS:
Check for Slack for updates on weather and other such nonsense.