Frolfing w/ some OFers

THE SCENE: MUGGY…very humid. We gonna sweat today!
F3 WELCOME & DISCLAIMER Welcomed & Disclaimed
WARM-O-RAMA:

• SSH x25
• Daisy Pickers x15
• Imperial Walkers x15
• Polka Stretch x15
• Arm Circles x32

THA-THANG: DISC GOLF – each person gets a disc and each round has an exercise for a successful putt (10 reps) or a penalty for missing a putt (3 reps, consecutive misses increase rep count by 3—max at 15 reps, then descend by 3; a successful putt resets the penalty count to 3); In between rounds, we did (or intended to do) some type of movement.

• Round 1
  • Success=10 Merkins; Miss=3 Burpees
    • Result= 1 Success!
      • 3-6-9-10-3-6-9-12-15-12-9
        • 10 Merkins
        • 75 Burpees
    • Mosey around the parking lot
• Round 2
  • Success=10 squats; Miss=3 Jump Lunges (2=1)
    • Result=2 Successes!
      • 10-10-3-6-9-12-15-12-9-6-3
        • 20 Squats
        • 75 Jump Lunges (2=1)
    • PRM=Mosey
• Round 3
  • Success=10 LBCs; Miss=3 BigBoySit-Ups
    • Result=3 Successes!
      • 3-6-9-10-10-3-6-9-10-3-6
        • 30 LBCs
        • 45 BBSUs
    • PRM=Mosey
• Round 4
  • Success=10 SSH; Miss=3 Smurf Jacks
    • Result=2 Successes
      • 3-6-9-10-3-6-10-3-6-9-12
        • 20 SSH
        • 57 Smurf Jacks (1=1)

Outro: two suicide runs across the parking lot

MARY: 45ish Second High Plank to 0615

COUNT-OFF & NAME-O-RAMA
11 (Kotters Kingpin!!!)

CIRCLE OF TRUST/BOM: 
YHC shared about some thoughts from seeing Hamilton. Hamilton had an affair from prioritizing his work over time away with his wife’s family. He ultimately rats his own self out to preserve his legacy. It’s interesting to see the legacy of his personal life contrasted with legacy of his work life. Which legacy do we give more energy and priority to? Also temptation is lurking around the corner if you’re not on guard to protect that most important relationship.