Friday the 13th Sprint-burp ladder at the Levee
AO: The Levee
QIC: Lazarus
PAX: Slicnut, Captain Obvious, Wide Right, Nature Boy, Rabbit, Barney, Pops, Billy Blanks, Snowman, Bombay
THE SCENE: 66F and windy, beautiful!
F3 WELCOME & DISCLAIMER:
WARM-A-RAMA:
None!
THA-THANG:
*Sprint-burp Ladder*
Partner up with a PAX of similar running pace. Run 100 yards, 1 burpee. ( Burpee with merkin and jump squat only). Run back 100 yards and do 2 burpees. PAX were given 2 goals: 1) Go as high up the ladder as they can until QIC called time at the halfway mark, then PAX would begin descending. 2) Push hard to make it back to the bottom of the ladder before QIC called end time.
MARY:
None!
COUNT-OFF & NAME-O-RAMA:
11 PAX, 0 FNGs
CIRCLE OF TRUST/BOM:
QIC talked about how he and other PAX compared our scores on the APFT to each other and even got a little judgemental. It’s our nature to do this, yet that was not the point, it was to set a personal standard and goal. Life is the same way, especially when we are following Jesus. When we compare ourselves to Jesus, we will ALWAYS fall short! But, with the proper perspective that should set the standard for us to always strive to be more like HIM! And one of HIS main purposes was to teach and help people lower and weaker than HIMSELF how to get better. (What F3 stands for. ) That heart and desire to help others to get better is what should develop in HIS followers, if one is truly following HIM.
MOLESKIN:
The Levee boys are a tough group of guys who desire to get better. It is well worth the long drive to join them and an honor to lead them!
ANNOUNCEMENTS:
Brew Ruck 901 coming up April 28th. See Bruce for details. **GrowRuck is coming to Memphis! ** QIC had the pleasure and honor to do GrowRuck 05 in Chattanooga with the brothers and it was an amazing experience. You definitely want to get in on this! There will be upcoming meetings with briefings and testimonies from us PAX that went. Stay tuned or contact Gus, Soybean, or Bruce for details.
