Freshest Prince at the Shell
F3 WELCOME & DISCLAIMER
SSH x 18, Mosey to Shell (stop and stretch halfway)
From the stage, teams of 3; 2 teammates perform exercise while the 3rd scales the hill.
- Round 1: Fresh Prince Merkins / 3rd partner Bear crawls
- Round 2: Coupon Curl, OH Press, Pass / Lunge Walk
- Round 3: Dip Slaps / Crawl Bear
- Round 4: Shared Curls (1 arm each partner) / Broad Jump
Rinse & Repeat until 6am, then Mosey back to Startex
Dealer’s Choice Mary
COUNT-OFF & NAME-O-RAMA
9 (1 FNG – Mighty Joe Young)
CIRCLE OF TRUST/BOM:
Sir Mix-A-Lot shared about the shaping of his grandfather’s life as a true HIM. He passed away after living a good life and leaving behind a legacy of faithfulness.
4/21 – Q School & 4/28 – BrewRuck