April 22, 2018

Freshest Prince at the Shell

Old Forest, Uncategorized, Weekday

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 18, Mosey to Shell (stop and stretch halfway)
THA-THANG:
From the stage, teams of 3; 2 teammates perform exercise while the 3rd scales the hill.

  • Round 1: Fresh Prince Merkins / 3rd partner Bear crawls
  • Round 2: Coupon Curl, OH Press, Pass / Lunge Walk
  • Round 3: Dip Slaps / Crawl Bear
  • Round 4: Shared Curls (1 arm each partner) / Broad Jump

Rinse & Repeat until 6am, then Mosey back to Startex
MARY:
Dealer’s Choice Mary

COUNT-OFF & NAME-O-RAMA
9 (1 FNG – Mighty Joe Young)
CIRCLE OF TRUST/BOM:
Sir Mix-A-Lot shared about the shaping of his grandfather’s life as a true HIM. He passed away after living a good life and leaving behind a legacy of faithfulness.
ANNOUNCEMENTS:
4/21 – Q School & 4/28 – BrewRuck

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