May 4, 2019

Freedom is not free. It is earned.

THE SCENE: Levee; 64 and reminiscent of a miserable Scottish gloom

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH x 28 IC
  • SSH x 14 IC then Radio Silent 15-28 IC=FAILED…Penalty for all PAX: BURPEES x 10 OYO
  • Re-attempt 1st FAILED attempt=FAILED AGAIN…same Penalty
  • Re-attempt 2nd FAILED attempt=SUCCESS…no Penalty…Hi-Fives for errrrrybody!!!
  • Mosey around parking lot
  • THA-THANG: BRAVEHEART
  • Lil’ mosey to starting point
  • “11’s”(OYO)
  • 1 BODY BAG BUILDER (BBB)

  • Run 75 yard length of parking lot
    • 10 PRISONER SQUATS (PS)
    • Run backwards to starting point
    • ALTERNATING SHOULDER TAPS (AST) until all in
    • Recover
      • Repeat as follows:
        • 2 BBB/9 PS
        • 3 BBB/8 PS
        • 4 BBB/7 PS
        • 5 BBB/6 PS
        • DIPS on nearby fence posts x 28 IC
        • Lil’ mosey then return
        • AST until all in
        • Recover
        • Resume:
        • 6 BBB/5 PS
        • 7 BBB/4 PS
        • 8 BBB/3 PS
        • 9 BBB/ 2 PS
        • INCLINE MERKINS on nearby fence posts x 28 IC
        • Lil’ mosey then return
        • AST until all in
        • Recover
        • Resume:
        • 10 BBB/1 PS
        • MARY
        • HIGH PLANK x 1 minute
        • LOW PLANK x 1 minute
        • SIDE PLANK (R) x 30 seconds
        • SIDE PLANK (L) x 30 seconds
        • LOW PLANK x 1 minute
        • HIGH PLANK x 1 minute
        • COUNT-OFF & NAME-O-RAMA
          15; Meter Maid, S-Cargo, Rocket Launcher, Black Diamond, Steinbrenner, Sully, Anklet, Pronto Pup, Rainbow Warrior, Halpert, Slicnut, Culture Club, Watchita, Hot & Ready and O Positive (YHC)
        • CIRCLE OF TRUST/BOM:
          WHAT IS WORTH FIGHTING FOR
        • With a quick historical perspective on YHC’s ancestry YHC drew a connection with his bloodline and his Scottish roots dating back to 1263 (hence his affinity to wear a kilt whenever he so desires) and numerous citings that his ancestor’s fought alongside Sir William Wallace and Robert the Bruce during the Scottish Rebellion with England to secure Scotland’s freedom. Numerous descendants of YHC were hung and/or executed for supporting the Scottish position. Along with YHC’s other ancestors honorably serving in the American Revolution, Civil War, WW2, Korean Conflict, Vietnam, including YHC’s father serving in the US Air Force for 26 years makes YHC proud of his heritage. These men fought for Freedom. And I thank God that they did. We all owe a debt of gratitude to those who have fought for and paid the ultimate price for the freedoms, and they are many, that we enjoy here in America. Begs the question though, as men, as leaders in our local communities, families, workplace, places of worship…what is worth fighting for for each of us? What does that look like in the context of (our) marriages, relationships, health, wellness, matters of faith?
        • MOLESKIN:
          This work-out was not for the faint of heart. We pushed through and got better together. YHC was encouraged by PAX feedback.
        • ANNOUNCEMENTS:
          See: Preblast