Free for all men
THE SCENE: 80 degrees and muggy
F3 WELCOME & DISCLAIMER
SSH x10 IC
Daisy Pickers x10 IC
Headed west to check out the new section of paved trail that’s been cut through recently.
Every 1/3 mile or so we stopped for some exercises
After observing several bridges on the way out, we decided to sprint all bridges coming home. An excellent choice – all PAX agreed.
Since Watchita is leaving us, he was offered the opportunity to spare us our final exercise if he could name all 5 core principles. He left out “free for all men”
COUNT-OFF & NAME-O-RAMA
7 PAX (1 FNG who Irish Goodbyed)
CIRCLE OF TRUST/BOM:
Ecclesiastes 3:1-8 – a time for everything
Sprints make a tremendous difference in the difficulty level of a running workout. It’s fun to run together and get better. Great mumblechatter today.
Anniversary this Saturday. Great week to 345.