Free for all men

THE SCENE: 80 degrees and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x10 IC
Daisy Pickers x10 IC
THA-THANG:
Headed west to check out the new section of paved trail that’s been cut through recently. 
Every 1/3 mile or so we stopped for some exercises
25 Merkins 
25 Squats 
25 BBSUs
After observing several bridges on the way out, we decided to sprint all bridges coming home. An excellent choice – all PAX agreed. 
25 Merkins
25 Step-ups
25 Squats
Since Watchita is leaving us, he was offered the opportunity to spare us our final exercise if he could name all 5 core principles. He left out “free for all men”
10 Burpees

COUNT-OFF & NAME-O-RAMA
7 PAX (1 FNG who Irish Goodbyed)
CIRCLE OF TRUST/BOM:
Ecclesiastes 3:1-8 – a time for everything
MOLESKIN:
Sprints make a tremendous difference in the difficulty level of a running workout. It’s fun to run together and get better. Great mumblechatter today. 
ANNOUNCEMENTS:
Anniversary this Saturday. Great week to 345.