Four PAX and Four Corners
THE SCENE: Mid-20s and WINDY!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 30
Imperial Walkers IC x 15
Hillbillies IC x 15
Daisy Pickers IC x 15
Finkle Swings
Meandering mosey to the field
THA-THANG:
Four Corners – Escalator Style
Corner 1:
- 10 Burpees
Run to Corner 2
Corner 2:
-
-
- 10 Burpees
- 20 Big Boy Sit Ups
-
Bear Crawl to Corner 3
Corner 3:
-
-
- 10 Burpees
-
- 20 Big Boy Sit Ups
- 30 Squats
-
Run backward to Corner 4
Corner 4:
-
-
- 10 Burpees
-
- 20 Big Boy Sit Ups
-
- 30 Squats
- 40 Overhead arm claps
-
Crab walk back to Corner 1
Back at Corner 1, we began to descend the escalator
Corner 1:
- 40 Overhead arm claps
- 30 Squats
- 20 Big Boy Sit Ups
- 10 Burpees
Run to Corner 2
Corner 2:
- 30 Squats
- 20 Big Boy Sit Ups
- 10 Burpees
Bear Crawl to Corner 3
Corner 3:
- 20 Big Boy Sit Ups
- 10 Burpees
Run backward to Corner 4
Corner 4:
- 10 Burpees
Crab walk back to Corner 1
——————
Circle of Pain
We circled up and got into plank position. We took turns doing 5 merkins at a time while all others held plank. We did this for four rounds. There were cries of anguish.
MARY:
Flutter Kicks IC x 15
LOLs IC x 10
American Hammer IC x 15
Box Cutters IC x 15
Manatee – 30 seconds on each side
Freddy Mercuries IC x 15
Peter Parkers IC x 15
Pickle Pounders IC x 15
COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNGs) – Altar Boy, Mothballs, Chiocetti, Dewey (QIC)
CIRCLE OF TRUST/BOM:
YHC has gotten to spend a lot of good time with family lately. It’s not something I want to take for granted. Challenged the PAX to be more engaged with their loved ones and not slip into distraction with those most important to us.
MOLESKIN:
It was a smaller group this morning and it was great to experience the camaraderie of everyone doing the workout together. Really pushing each other. It was a hard workout and even as Q I was often lagging behind a little. Thankful for this group of men who pushes me to get better.
ANNOUNCEMENTS:
None
