Four Horsemen
THE SCENE:
Glorious spring morning.
F3 WELCOME & DISCLAIMER
Disclaimed.
WARM-O-RAMA:
Windmills, Sun gods, Imperial Walkers, Hillbillies.
THA-THANG:
4 Rounds: 50 squats, 40 mountain climbers, 30 little baby crunches, 20 Side straddle hops, 10 merkins.
15 irkens, 15 derkins, 15 hands-on, hands off.
MARY:
15 BBS,
15 Shoulder Taps
Jane Fonda’s (Sleep Number)
60 second plank
COUNT-OFF & NAME-O-RAMA:
Wall Builder, Sleep Number, Ratio, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:
Do not be envious of the wicked.
Proverbs 24:19
19 “Fret not thyself because of evil men, neither be thou envious at the wicked”
https://worldeventsandthebible.com/devotions/do-not-be-envious-of-the-wicked
MOLESKIN:
Good group today!
ANNOUNCEMENTS:
See Slack