May 31, 2020

Four Horsemen

THE SCENE:
Glorious spring morning.

F3 WELCOME & DISCLAIMER

Disclaimed.
WARM-O-RAMA:
Windmills, Sun gods, Imperial Walkers, Hillbillies.

THA-THANG:

4 Rounds: 50 squats, 40 mountain climbers, 30 little baby crunches, 20 Side straddle hops, 10 merkins.

15 irkens, 15 derkins, 15 hands-on, hands off.
MARY: 

15 BBS,

15 Shoulder Taps

Jane Fonda’s (Sleep Number)

60 second plank
COUNT-OFF & NAME-O-RAMA:

Wall Builder, Sleep Number, Ratio, Orange Julius (QIC)

CIRCLE OF TRUST/BOM:
Do not be envious of the wicked.

Proverbs 24:19
19 “Fret not thyself because of evil men, neither be thou envious at the wicked”

https://worldeventsandthebible.com/devotions/do-not-be-envious-of-the-wicked
MOLESKIN: 

Good group today!
ANNOUNCEMENTS:
See Slack

QIC:
Orange Julius
Workout Date:
05-29-2020