December 17, 2018

Four Corners in the Gloom

THE SCENE: Warm 38 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH x40ish
  • Daisy Pickers x10
  • Windmills x10
  • Imperial Walkers x10
  • Hillbillies x10
  • Mosey to bicycle gate and back

THA-THANG:
Four corners

  • Corner 1 – x15 Burpees OYO
    • Sprint to Corner 2
  • Corner 2 – Merkin until relieved
    • Bear Crawl to Corner 3
  • Corner 3 – Squat until relieved
    • Sprint to Corner 4
  • Corner 4 – American Hammer until relieved
    • Mosey to Corner 1

Repeat x3

MARY:

  • Freddy Mercury x15ish
  • Flutter Kicks x15ish
  • LBC x37

COUNT-OFF & NAME-O-RAMA
18 – Park Bench, Teacher’s Pet, Altar Boy, Lodge, Carmen Sandiego, One-and-done, Handsy, Soybean, Toaster, Doc Hollywood, Crayfish, Dewey, MIB, Lil Sebastian, Combination, Bookworm, Bottomless, Shoestring

CIRCLE OF TRUST/BOM:

I recently got a new job and went through a lot of ups and downs with the job search.  When I worried instead of keeping it in I gave it to God and shared it with my wife.  We need to share our worries and not keep them bottled up in side.  We can trust that God will take care of us.

MOLESKIN:
I appreciate everyone coming out for my VQ.

ANNOUNCEMENTS:
Grinch workout at Barracks tomorrow at 5:15am (no Sandlot).