March 28, 2019

Forrest Gumpers at the Lair

Lair, Uncategorized, Weekday

THE SCENE: 40 Degrees, clear and perfect
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:

  • SSH x 25
  • Daily Pickers (slow)  x 12
  • Imperial Walkers x 10
    THA-THANG:
  • Merkin Mile (actually 1.2 miles)
    • 25 Regular, 25 Werkin (wide), 25 Derkin (diamond), 25, Herkin (hand release)
  • Mosey to field
  • Suicides x 3 (30yd, 40yd, 30yd in 10 yd intervals)
    • 25 Big Boy Situps after each Suicide
  • Indian Run x1
  • Lunge walk (sideline to sideline)
  • Indian Run x1
  • Backward and Forward Sprints (sideline to sideline) x 3

MARY:

  • Hello Dollys x 15
  • Thor Situps x 10
  • Flutter Kicks x 10

COUNT-OFF & NAME-O-RAMA
6 – Snowman, C-Lo, SKIDS100, Steinbrenner, NatureBoy, Utah
CIRCLE OF TRUST/BOM:
Proverbs 12:24 – Work hard and become a leader, be lazy and never succeed. 

Shared message regarding complacency.  New job Utah received was not out of necessity but desire to continue personal growth.  Don’t be afraid to take on new challenges, even if it makes you uncomfortable.  God didn’t create you to be idle.

MOLESKIN:
First Q for me today, was nervous about it all week and spent alot of time planning.  Great feedback from the guys, they looked gassed after all the running so my job was complete.  Good luck in the Crucible fellas.

ANNOUNCEMENTS:
Crucible on Saturday

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