Forgotten BB for Ruins 11/29/18

THE SCENE: Nice and Cool
F3 WELCOME & DISCLAIMER

Yes

WARM-O-RAMA:
SSH

Imperial Walkers

Daisy Pickers

Stretch whatever you need

THA-THANG:
Mosey to basketball court at Tom Lee Park

Get on baseline and do side lunges (defensive slides) stop at

free-throw line do 5 Bobby Hurleys

3 point line 10 BH

Half Court 15 BH

To the end 20 BH

Defensive slide back

Shots:

Run suicide escalators : Do an exercise 5,10,15,20 x with a suicide in between.

First Pax shoots free throw to decide which exercise we do

Merkins or Hand release Merkins :  HR Merkins

LBC or WWII : WWII

SSH or Smurf Jacks:  SSH

Flutter Kicks or Gas petals: Flutter Kicks

MARY:
Yes?
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Probably about being responsible
MOLESKIN:
Dont forget to publish the BB
ANNOUNCEMENTS: