PAX: Choker, Zima, Flobee, Gus | FNGs: N/A
Conditions: 72F and breezy – unseasonably glorious
SSH IC x 15
LBAC IC x 10 (forward) + 10 (reverse)
Imperial Squat Walker IC x 15
The gimpy PAX legitimately didn’t need to be running, so we kept it low and slow around the trail.
Elevens—Humpers and Burpees
Monkey Humpers at the bottom of stage bleachers
* Jump/Step over bleachers to top of bleachers *
Burpees at the top of stage bleachers
La La Leggy
Alternating Front Lunges
Alternating Drop Lunges
Alternating Shoulder Taps IC x 15
Tempo Merkins IC x 10
Merkins OYO x 10
Flutter Kick IC x 15
Hello, Dolly! IC x 15
Hollywood Side Crunch IC x 10 (both sides)
Ratchet Shoulder Blaster to ENDEX
COT / BOM: None of us lives forever. Make it count.
Moleskin: This was my first time to Q at Neverland, and I liked it.