July 24, 2018


Date: 07/24/2018

AO: Neverland

QIC: Gus

PAX: Choker, Zima, Flobee, Gus | FNGs: N/A

Conditions: 72F and breezy – unseasonably glorious



SSH IC x 15
LBAC IC x 10 (forward) + 10 (reverse)
Imperial Squat Walker IC x 15

Merkin Half-Mile
The gimpy PAX legitimately didn’t need to be running, so we kept it low and slow around the trail.

Elevens—Humpers and Burpees
Monkey Humpers at the bottom of stage bleachers
* Jump/Step over bleachers to top of bleachers *
Burpees at the top of stage bleachers

La La Leggy
Three Rounds
Alternating Front Lunges
Alternating Drop Lunges
Jump Squats
Calf Raises

Alternating Shoulder Taps IC x 15
Tempo Merkins IC x 10
Merkins OYO x 10

Flutter Kick IC x 15
Hello, Dolly! IC x 15
Hollywood Side Crunch IC x 10 (both sides)

Ratchet Shoulder Blaster to ENDEX

Count-O-Rama (4)


COT / BOM:  None of us lives forever. Make it count.

Moleskin: This was my first time to Q at Neverland, and I liked it.