Forest Favorites

Date: 07JAN2019

AO: Old Forest

QIC: Gus

PAX: TLC, Mirage, Jail Bait, One & Done, Bookworm, Dewey, Bottomless, Shoestring, Hitch, Chioccetti, Handsy, Lodge, Park Bench, Hall Monitor, MIB, Pirtle, High Viz (Nashville), Bartman, Ergo, Sir Mix-A-Lot, Mighty Joe Young, Fishbowl, Crayfish, Carmen Sandiego, Mudslide, Altar Boy, Teacher’s Pet, Meatball, Diesel, Gus | FNGs (3): Apples [how do you like them?], Potted Meat [’cause he likes Bologna], Sam I Am [favorite sammy]

Conditions: 52F and humid; pretty gross

WELCOME

DISCLAIMER

Warm-o-Rama
SSH IC x 20
Merkins IC x 10

ASCENDING SQUAT CORNERS
[divide into four groups; stick with group]
Perform one squat, travel to next corner (sprint if long side; bear crawl if short side)
Perform two squats, travel to next corner
. . . .
Perform nineteen squats, travel to next corner
Perform twenty squats

* move to pavilion *

Three-minute plank while rapper NF raps a rap

TABATA
SSH
Merkins
Squats
Plank jacks

MARY
Flutter kicks IC x 18
Hello, Dolly! IC x 18

Ratchet Shoulder Blaster to ENDEX

Count-o-Rama (34)

Name-o-Rama

COT / BOM:

A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign—absent a Disruption.

MOLESKIN: It’s been a minute since I Q’d at Old Forest. There were several faces that were new to me but familiar to the Group, and that’s a good thing. These fellas showed up in force and were ready to rock. I think they even secretly loved my Tabata Tunes. We did squats for Hitch. We did Merkins for errrrybody. OF tied with The Levee for KotB, so the Leveeites retained the title. But these men will always be #1 in my heart.