February 8, 2021

Forest Bowl Monday

THE SCENE:  Nice morning at the Forest.  

F3 WELCOME & DISCLAIMER

I am not a professional & the standard disclaimer.

WARM-O-RAMA:

  • 20 Side Straddle Hops
  • 10 Daisy Pickers
  • Arm Circles front 10, back 10 
  • 10 Imperial Walkers
  • 10 Hillbillies

THA-THANG:  Forest Bowl Monday

  • 4 Quarters… 8 min per quarter
  • 1st Quarter
    • Mosie around the field
    • 10 merkins
    • Sprint around the field
    • 10 merkins
    • Repeat for 10 min
  • 2nd Quarter
    • 20 LBC in the end zone
    • Run to other end zone
    • Bear crawl length of the field
    • 20 LBC in the end zone
    • Repeat for 10 min
  • 3rd Quarter
    • Mosie to LATs
    • 20 dips
    • Mosie to playground
    • 10 pull ups (aussie or regular)
  • 4th Quarter
    • Lunge walk length of the field
    • 10 burpees in the end zone
    • Lunge walk length of the field
    • 10 burpees in the end zone
    • Repeat for 10 min

MARY:  

5 Daisy Pickers

5 Imperial Walkers

CIRCLE OF TRUST/BOM:

When you are hearing the messages from the culture, look for what is under the message.  Look for the core concerns that people have.  The Gospel addresses people’s core concerns.  It also addresses our concerns.  

ANNOUNCEMENTS:

Barnum will be out next week.  Need an AOQ for next week. 

QIC:
Seagrams
Workout Date:
02-08-2021