November 21, 2018

“Foreigner wrote a song about how my fingers feel right now” – Choker

THE SCENE:

There was a one shirt deficit at the 30 degree, frost covered, Commie-less Morg in this morning’s gloom.

F3 WELCOME & DISCLAIMER

Dat got did.


WARM-O-RAMA:

SSH x20IC

ISW x10IC

Arm Circle x10IC/reverse

👆 This was a change from the original planned WOR since Choker forgot to bring the frisbee for which he prostrated himself as a “horrible person”. YHC heartily disagrees.

THA-THANG:
Part one consisted of five partnered rounds. Partner 1 performs the designated number of a stationary exercise while partner 2 plows forward, collecting as much frost from the ground as possible on their person along the way, 50ish yards via the designated mode of travel. Once P1 completes  exercises, pop tall and sprint to catch up to P2 and switch. There and back, Jack. Al Gore till all in.

Sets were as follows:

  • Lunge walk/burpees x5
  • Bear crawl/SSH x20
  • Duck walk/merkins x20
  • Broad jump/squats x15 
  • Crab walk/CDD x15

Part 2 is a simple Dora 123 routine:
– 100 Merkins
– 200 BBSUs
– 300 Squats
Dora wanders 15 yards to the wood fence and cranks out 10 Derkins & back.

MARY:
Ran out-o-time. Our CMUs sat cold and saw no use.

Next time…

COUNT-OFF & NAME-O-RAMA
4 PAX: Orange Julius; Granola; Choker; Soulja Boy

CIRCLE OF TRUST/BOM:
Transparency. A virtue commonly passed by with its forgotten value these days.

“Hey, how ya doin?”

“Good. You?”

“Good.”

“OK, Later.”

In reality one just had another fight with his M that morning and the other one is grieving the loss of a loved one and is far from OK. Both could use some genuine human interaction. An ear to listen or shoulder to cry on.

Transparency has the potential to become fellowship, discipleship, and the spark of real lasting relationship.

The challenge to the PAX: When you ask someone how they are doing, mean it. be prepared for a genuine response no matter how unlikely you are to receive one. Be willing to challenge someones obviously false positive attitude

MOLESKIN:
The Gloomhorn was sounded victoriously throughout this mornings ridiculous events. It’s good to know the PAX are having a fibrous Bfast prior to coming out. Tclaps, bruthas!

100% retention for Momasteeria!

ANNOUNCEMENTS: