For Tonight’s Performance, the Role of Phat Pat will be Played by Choker

THE SCENE:
70 degrees.  A little heat lightning but no trace of thunder or Phat Pat.

F3 WELCOME & DISCLAIMER
Did it.

WARM-O-RAMA:
I just said it was 70 degrees.  How much warmer do you need it?

THA-THANG:
PAX were instructed to put rucks on and begin walking.  60 minutes later, we stopped.

MARY:
We tightened our cores for the last 6 minutes of rucking.

COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNG):  Carport, Casio, Choker (QIC), Sleep Number.

CIRCLE OF TRUST/BOM:
The world needs more kindness.  Be kind to someone today.

MOLESKIN:
When Phat Pat is scheduled to Q, have a backup plan in place.

ANNOUNCEMENTS:
GrowRuck.