For Tonight’s Performance, the Role of Phat Pat will be Played by Choker
THE SCENE:
70 degrees. A little heat lightning but no trace of thunder or Phat Pat.
F3 WELCOME & DISCLAIMER
Did it.
WARM-O-RAMA:
I just said it was 70 degrees. How much warmer do you need it?
THA-THANG:
PAX were instructed to put rucks on and begin walking. 60 minutes later, we stopped.
MARY:
We tightened our cores for the last 6 minutes of rucking.
COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNG): Carport, Casio, Choker (QIC), Sleep Number.
CIRCLE OF TRUST/BOM:
The world needs more kindness. Be kind to someone today.
MOLESKIN:
When Phat Pat is scheduled to Q, have a backup plan in place.
ANNOUNCEMENTS:
GrowRuck.