For Tonight’s Performance, the Role of Phat Pat will be Played by Choker
70 degrees. A little heat lightning but no trace of thunder or Phat Pat.
F3 WELCOME & DISCLAIMER
I just said it was 70 degrees. How much warmer do you need it?
PAX were instructed to put rucks on and begin walking. 60 minutes later, we stopped.
We tightened our cores for the last 6 minutes of rucking.
COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNG): Carport, Casio, Choker (QIC), Sleep Number.
CIRCLE OF TRUST/BOM:
The world needs more kindness. Be kind to someone today.
When Phat Pat is scheduled to Q, have a backup plan in place.