THE 75 and nice
F3 WELCOME & DISCLAIMER
10 x ssh dp arm circles
Insert information about the workout.
50 yard 4 down two hand touch football. Penalty burpees on drops turnovers and loss of downs. 4 downs to score a td..
COUNT-OFF & NAME-O-RAMA
12 pax. Flobee, sleep number, woodpecker, topenga, orange julius, the streak, carport, test tube, miracle ear, gym shorts, commie, choker
CIRCLE OF TRUST/BOM:
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.