January 19, 2021

Follow Up Yoga

THE SCENE:
Balmy 47 degrees

F3 WELCOME & DISCLAIMER

Done
PRE-WARM-O-RAMA:
Hose Dragger and Nature Boy rucked a little over 2 miles

Pops and Roots did a quick 10min pre run

THA-THANG:
Yoga

MARY:
Yoga

COUNT-OFF & NAME-O-RAMA:
5

CIRCLE OF TRUST/BOM:
Breathe

MOLESKIN:

ANNOUNCEMENTS:

QIC:
Roots
Workout Date:
01-19-2021