Flying Objects Lost @ The Bermuda Triangle
THE SCENE: The ground was moist. They air was moist. We were moist when we finished. (My M’s favorite word, “Moist”.)
F3 WELCOME & DISCLAIMER: Welcome and Disclaimed
- SSH IC x 30
- Imperial Walkers IC x 20
- Mountain Man Poopers IC X 15
- Daisy Pickers IC X 15
Counted off 7 PAX. PAX in turn would accept hand held luminescent orbital discus, call an exercise, then PAX sprint to the discus. How every many seconds the PAX took to get to the discuss would determine the rep count. If the throw fell short of YHC standards, then alternative transport mode would ensue. Bearcrawls, crabwalks and power skips occurred. Buprees, merkins, monkey humpers, lbc, arm circles are just a few of the exercises that were performed.
Completed during Tha-Thang
COUNT-OFF & NAME-O-RAMA
7 PAX & 0 FNG : Bailout, BigTop, Judah, Laettner, Lil Nicky, Searcy, Ups
CIRCLE OF TRUST/BOM:
After a 1.5 hour conversation last night with my 12-year old daughter, I have discerned that two of the most important skills as a father are patience and listening. Apparently…I had neither skill last night. I would repeat exactly what I heard her say, word for word, as I did not understand and I could not get it right!
Lesson…build your patience and practice listening.
I love it when PAX that have not done this workout do it thinking we are just going to play frisbee. This work out involves so many sprints and reps that is usually smokes me. I think that occurred for most of the PAX and it is fun to watch.
Lot’s of Berm Q dates to fill.