July 2, 2020

Flora 1-2-3 at Ruins

The Scene: overcast, humid, comfy 70 degrees

Disclaimer: Offered gleefully!

Warm-A-Rama:

SSH x 20
IW x 15
Hillbillies x 15
Daisy Pickers x 10
Little Baby Arm Circles x 20
10 Penalty Burpees for flaglessness

Mosey down the bluff carrying CMUs

Tha Thang: Edited Flora 1-2-3

In Partners:
100 merkins
P1 – 10 derkins
P2 – hold plank with feet on CMU
Loop Mosey
200 V-Ups
P1 – 20 V-Ups with CMU
P2- 6” leg raises while holding CMU extended above chest
(modified to flutter kicks when necessary)
Loop Mosey
300 Overhead Claps
P1-30 Overhead Claps
P2- curls with CMU
Loop Mosey
Mary:
Dips IC x 20
BBSU IC x 20
Carried CMUs back up to the glorious parking lot (RIP Old Spaghetti Warehouse)
COT: Do things that make you uncomfortable
Moleskin: Enjoyed the brotherhoodness of having a Willy Loman – Men in Tights from Houston
QIC:
Altar Boy
Workout Date:
07-02-2020