August 7, 2019

Flobee Bombs!!

THE SCENE: 70s and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 x ssh, iw, dp
THA-THANG:
Small string of pearls followed by abdominal bombs.. 50 big boy sit-ups,100 outlaws,150 mountain climbers, 200 bicycle crunches, 250 starfish crunches

MARY:
Granola led abc’s
COUNT-OFF & NAME-O-RAMA
12 pax no fng.  Carport, the streak, orange julius, sleep number, woodpecker, gym shorts, ratio, Potter, Flobee, test tube, granola, and beat us
CIRCLE OF TRUST/BOM:
No fart sack
MOLESKIN:
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