April 2, 2019

Flip flip flip

THE SCENE: nice weather. YHC was bundled up due to it being under 60.
F3 WELCOME & Disclaimer given

IC: 30ish ssh (waiting for tremor.. Then disclaimed). 20 hillbillies, 20 arm circles, 15 daisey pickers, 15 windmills, 10 merkins, mosey
Started the tires stacked on each other. IC 20 tempo dips, 20 reverse lunges each leg, traveling derkins full rotation around the tire.

Broke into 2 groups of 3 each with a tire. Reverse Dora 1 2 3, which was modified to Dora 1 1 1 (for time) each pax took a turn flipping his tire to the curb and back (roughly 50 yards). While the rest did amrap of

  • 10 merkins / 10 burpees
  • 15 squats / 15 lunges
  • 20 lbc / 20 Freddie mercurys

With the remaining 5 min we paired off, stacked the tires for some shuffle tire tag (kudos to slots for making tag great again) each pax squared off on opposite sides of the tire. The “it” pax had to shuffle around the tire and tag the other pax. Could not reach across the tire.

No one avoided being tagged. Mosey to flag.

6 pax, Pronto Pup, Gun Show, Tremor, Slots (ching ching ching), Gomer, Speedy (q)
It is yhcs F3niversary. I’m full of thanks for all the pax who I have met and experienced nothing but helpfulness and giving from everyone. F3 has changed me for the better, physically, emotionally, and always pushes me to be a better man. Everyone gives what they can. I have seen great generosity from everyone involved to help our own, and thoes in need in our community. There isn’t anything like it. Onward.
Kudos to slots, he got yhc out of my shell with my first Q and subsequently aoq. For all you “regulars” Thanks for all the encouragement!