Flag on the Play

AO: The Levee

QIC: Escobar

PAX:  F150, O-Positive, Meter Maid, Anklet, C-Lo, Raven, FNG (Paper Cut)

Conditions:  48F and misty

Disclaimer

Warm-o-rama
Baby arm circles IC X10 Front X 10 Back
SSH IC X 25
Windmills IC X 20
Skate Rail Mountain Climers IC X 15
Around the World Lunge OYO X 10

Mosey to Football Field

The Thang
Partner Work
Round 1
Partner 1 starting at the 30 yard line bear crawls to the end zone
Partner 2 Starting at the Endzone but kickers to the 30 yard line and back to endzone

Switch

Round 2
Repeat

Round 3
Partner 1 starting at the 30 yard line Lunge walks to the endzone
Partner 2 Starting at the endzone Carioca to the 30 and back to endzone

Switch

Round 4
Partner 1 Starting at the 30 yard line Big Bunny hop to the end zone
Partner 2 Starting at the endzone Carioca to the 30 and back to the endzone

Switch

Merkins 5 slow pace merkins on YHC count X 5
Burpee for distance (Burpee when you come up you big bunny hop forward) objective is to get to the 15 yard line within 5 burpees
Return back to endzone with Burpee for distance

Sprints
10 yards and back (three or four point stance)
20 Yards and back
30 Yards and (flag on the play) Meter Maid was flagged for holding so finished strong with a 35 yard sprint to the endzone.

Slow Mosey back to skate park

Mary
Flutter Kicks IC X 20
Box Cutters IC X 20 (O Positive)
Crunchy Frog IC X 20 (F150)
Freddy Mercurys IC X 20

Count-O-Rama

Name-O-Rama

COT John 17 (High Priestly Prayer) Jesus was not concerned about himself He was praying to the Father for you and me.  He was living and praying as a sacrifice.  Consider how silly your arguments with M and 2.0s are and realize the big picture.  Most of the arguments that I have are due to my selfishness.

Challenge for the day:  Encourage your M and your 2.0s today with your words.  Leaders encourage, bad leaders are dictators.  Don’t be a Dick(tator)