Fire Station Remembrance
THE SCENE: Refreshingly cool 62 degrees.
F3 WELCOME & DISCLAIMER Disclaimed: All advised to modify or stop as necessary.
Imperial Walkers IC 15
Hillbillies IC 15
Big arm circles (forward and reverse) IC 15
Overhead claps IC 15
Windmills IC 15
Bodies hit the floor
Bodies by Drowning Pool (3:21)
Start in plank position. When the song says “Let the bodies hit the floor” do a donkey kick (26 total). When the song counts (1,2,3,4) do a Merkin (21 total). Always plank when not doing Donkey Kicks or Merkins and never let your bodies hit the floor.
Mosey to the rugby pitch
Partner exercises as follows:
1 leg merkin 30
Crab walk forward
(modified to lunge walk as the only mode of transportation after Jail Bait found broken glass over the field)
Mosey to the parking lot of Memphis Fire Prevention North
Each Pax took a remembrance stair climb to the top.
Discussed the importance of remembering 9/11 and the particular events that surrounded that day. Asked the Pax to reflect on where they found themselves when they first heard the news.
Mosey back to Startex/Endex in purposeful silence.
Shoulder taps IC 15
WWI situps IC 10
Flutter kicks IC 20 (Moth Balls)
Hello Dolly IC 20 (Jail Bait)
Freddie Mercury IC 25 (Commando)
Shoulder blasters (because they never fail to make YHC fail)
Plank final 20 seconds
COUNT-OFF & NAME-O-RAMA4 Pax, no FNGs Commando, Moth Balls, Jail Bait, Orange Julius
CIRCLE OF TRUST/BOM:
Discussed the importance of remembering the events of 9/11. Should we, our children, or our grandchildren forget, then something similar will happen again.
Each Pax reflected on where they were the day it happened. Each of us had a similar yet uniquely different experience. The clarity with which we are able to recall those events down to minute detail is always startling.
Prayers for Commando, currently undergoing changes in employment that have resulted in some uncomfortable yet necessary conversations as he does what is best for his daughter.
Prayers for Jail Bait and his M as they prepare to welcome a newborn next week into their family!
YHC loved the opportunity to post and Q at the Sandlot!