February 13, 2020

Fins Up!

THE SCENE:
Cold and windy.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH, Daisy Pickers, Imperial Walkers, Tempo Squat

THA-THANG:
Mosey down to the pull-up bars in Tom Lee Park.

5 rounds EMOM: 10 pull-ups; 15 squats

Merkin-Squat-Dip Mile-ish:

Run around sidewalk loop between the two Tom Lee memorials ~1/3 mile.

25 merkins
25 squats
25 dips

Repeat for 4 total rounds.

Mosey to tall staircase south of the Ruins entrance. Run up.

Calf raises on the stairs.

Mosey back to the flag for Mary.

MARY:
WWI sit-ups (interrupted by garbage truck – Chioccetti saved us from getting runt over.)
Flutter kicks, LBCs, Freddy Mercuries, low plank til time

COUNT-OFF & NAME-O-RAMA:
3 PAX – no Havarti

CIRCLE OF TRUST/BOM:
My uncle passed Tuesday. This has had me reflecting on how I’m not very close with my extended family, but I want my wife and kids to be close as we age and the kids grow up and get married, etc. Maybe with intentional effort (and a lot of God’s grace), we can create a new culture of connection with our family. How are you connecting emotionally and spiritually with your wife and kids?

MOLESKIN:
Lots of puddles. Lots of groans.

ANNOUNCEMENTS:
Lunch today at Caritas Village. 3rd F tonight at Rhodes. Check announcements or the preblast.

QIC:
Soybean
Workout Date:
02-13-2020