Cold and windy.
F3 WELCOME & DISCLAIMER
SSH, Daisy Pickers, Imperial Walkers, Tempo Squat
Mosey down to the pull-up bars in Tom Lee Park.
5 rounds EMOM: 10 pull-ups; 15 squats
Run around sidewalk loop between the two Tom Lee memorials ~1/3 mile.
Repeat for 4 total rounds.
Mosey to tall staircase south of the Ruins entrance. Run up.
Calf raises on the stairs.
Mosey back to the flag for Mary.
WWI sit-ups (interrupted by garbage truck – Chioccetti saved us from getting runt over.)
Flutter kicks, LBCs, Freddy Mercuries, low plank til time
COUNT-OFF & NAME-O-RAMA:
3 PAX – no Havarti
CIRCLE OF TRUST/BOM:
My uncle passed Tuesday. This has had me reflecting on how I’m not very close with my extended family, but I want my wife and kids to be close as we age and the kids grow up and get married, etc. Maybe with intentional effort (and a lot of God’s grace), we can create a new culture of connection with our family. How are you connecting emotionally and spiritually with your wife and kids?
Lots of puddles. Lots of groans.
Lunch today at Caritas Village. 3rd F tonight at Rhodes. Check announcements or the preblast.