October 3, 2018

Finish the workout!

THE SCENE:
Morg was extra gloomy with some fog.  72 degrees of warmth.

F3 WELCOME & DISCLAIMER:
Doneskie

WARM-O-RAMA:
SSH IC x100
Squat IC x50 (Phat Pat showed up late.  He always finds ways to avoid doing the hard work. LOL)
Mosey around the parking lot.

THA-THANG:
YHC setup the parking lot with a cone every 3 parking spaces across the lot.  There were 6 sets of cones to serve as markers for the pax.  These markers would cause much distress in the souls of the pax. The chaos ensued as follows:

Suicide Sprints. (6 stops)
Rinse and Repeat.

Broad jump to each cone and perform 2 burpees.
Rinse and Repeat.

Crab walk to each cone and perform 2 burpees.
Rinse and Repeat.

Mosey around the parking lot to rest and recover. (Yes, running was our recovery.)

Lunge walk to each cone and perform 2 burpees.
Rinse and Repeat.

Crawl bear to each cone and perform 2 burpees.
Bear crawl to each cone and perform 2 burpees.
(Grand total of 96 burpees)

Mosey around the parking lot to rest and recover.

Suicide Sprints (6 stops)

MARY:
No time for Mary…

COUNT-OFF & NAME-O-RAMA
14 pax. 1 FNG who had to leave early.  Not named in the COT but he pushed thru.

CIRCLE OF TRUST/BOM:
Perseverance: steadfastness in doing something despite difficulty or delay in achieving success.

Todays bootcamp took perseverance.  I could tell many of the pax wanted to quit at some point.  Hell, I wanted to quit at one point but perseverance is important for all of us since life will hit us with difficult times and we need to be able to push through and come out the other end.  We all have things in our lives that are a struggle, so we need to push ourselves past our normal limits to be able to get to the finish line.  The apostle Paul talks about finishing the race.  We want to be men who finish strong despite whatever obstacle punches us in the mouth.

MOLESKIN:
The HIM at the Morg were a huge encouragement in how they pushed themselves. Granola was a constant encouragement and kept the pace going forward.  It has been a while since working out with Granola and it made my soul rejoice!  Phat Pat was extraordinarily quiet. Commie was an inspiration as always. All the pax pushed themselves. LOVED being with the Morg.

Also extremely encouraged by the vulnerability of the pax during the COT.  Really lifting these brothers up in prayer.

ANNOUNCEMENTS:
Forgot to mention the camping trip.  I suck.