Final day of #BEASTWEEK

THE SCENE: A GORGEOUS 53 degrees

F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:
SSH IC x30
IW IC x20
Hillbillies IC x20
Smurf Jacks IC x10
Squats IC x20

THA-THANG:
Mosey to the entrance of HHS and performed 15 Smurf Jacks IC. (Couple pax waved at the passing vehicles to not be as “cult-ish”  It didn’t work.)

Moseyed to a parking lot YHC had setup cones for the punishment of the pax.
Pax lined up at one end of the lot and would perform a movement called out by YHC and perform 2 burpees at each cone(7 cones in total) til we traversed to the other end of the lot and back.
Movements were:
Bear Crawls (28 burpees)
Broad Jumps (28 burpees)
Crab Walk (28 burpees)
Crawl Bears (28 burpees)

112 Total Burpees…  We felt them all.

Mosey back to startex.  Once all-in, 20 Smurf Jacks IC.  The pax complained.

MARY:
American Hammers IC x20
Only had time for one Mary exercise.  The pax rejoiced.

COUNT-OFF & NAME-O-RAMA
9 Pax.  No FNG’s

CIRCLE OF TRUST/BOM:
YHC has only 82 miles left to hit 1,000 rucking miles this year.  With such a huge goal and such “few” miles left, I need perseverance to finish strong.  We all need to persevere every day when life throws crazy stuff at us.  Let’s not grow weary but persevere until the end.  We all have things in our lives that are hard, but the Bible says the crown is for those who endure to the end.  Don’t let life distract you, trip you up, or cause you to get off course.  Finish the race!

MOLESKIN:
Proud to be part of #BEASTWEEK.  While it was a smaller crowd for the reigning KotB, the pax put in work!!  It was a beautiful morning and they all pushed themselves.  YHC is always proud to Q at the Levee! Special thank you to Captain Obvious for attempting to help me get closer to finishing my 1,000 mile goal and I was late.  SMH!  He still got me 2 miles closer.

ANNOUNCEMENTS:
Nope…