Field Tripping Neverland!
THE SCENE:
Cold but no problem for the PAX!
F3 WELCOME & DISCLAIMER
Completed.
WARM-O-RAMA:
Ruck Mosey .7 miles to The Crossing (newly constructed Amphitheater in Arlington)
THA-THANG: we had 15mins to get after it, so we used our rucks to elevate the workout
50 – Squat Thrusters w/ ruck
50 – WWI Sit ups
50 – Merkins w/ruck
50 – Mountain Climbers w/ ruck
50 – Plank Jacks w/ruck
50 – Step ups (2 is 1) w/ ruck
Finished up with a good ole fashion wheel barrel race to stress the shoulders
MARY:
Incorporated a lil in Tha Thang
COUNT-OFF & NAME-O-RAMA:
7 PAX – solid showing for AO-Neverland (THANK YOU) Eagle, Mohawk, Toucan, Squatter, Beef Log, Flobee, Honey Boo Boo (Q)
CIRCLE OF TRUST/BOM:
Patience is a virtue! Enjoy your holiday, and exercise patience when necessary.
MOLESKIN:
2nd Q for me. Wanted to shake it up a bit and go off-site. The Crossing has great potential for creativity. We completed the majority of exercises on stage. I enjoy rucking because it’s not running and we can fellowship as we workout… so we rucked. Of note – Toucan got mule kicked by Squatter when setting up for the wheel barrel race… RIP Toucan’s nose! (Sorry buddy)
