Field of Very Bad Dreams

THE SCENE:

• Lair; 34ish and crisp

F3 WELCOME & DISCLAIMER:

• Yes

WARM-O-RAMA:

• SSH x 20 IC
• Lil’ mosey to nearby turf field

THA-THANG:

• PAX line-up on N endzone
• RD 1: 3 sets
  • Body Bag Builder (BBB) x 15 OYO
  • Run to 50 yd line
  • Big Boy Sit Up (BBSU) x 10 OYO
  • Run to 100 yd S endzone
  • Squat x 5 OYO
  • Backward Run OYO to N endzone
  • Alternating Shoulder Tap (AST) until all in; this was repeated after each set
• RD2: 3 sets
  • Body Builder (BB) in lieu of BBB
  • Karaoke to N endzone
• RD3: 3 sets
  • Burpee in lieu of BB
  • Mosey to N endzone

MARY:

• Star Gazer until time expired

COUNT-OFF & NAME-O-RAMA:

• 9; Turkey Leg, Harry Potter, McQuack, Ratio, Hello Kitty, Dial Up, Double Dare, Utah, and OP (YHC)

CIRCLE OF TRUST/BOM:
#DoTheHardThingFirst

Like this work-out, as in life, don’t avoid the hard thing.  Do it first.  Get it out of the way. Funny how the Burpee (B) feels like a breeze when you start with the BBB then do BB then B. Is it the mental or physical battle we face? Or both.

MOLESKIN:

• This work-out pushed us all.  We all survived.  Throwing in the ‘swinging gate’ element was a welcomed addition as we gallavanted around the pristine turf field like a sonar radar.  You had to be there.

ANNOUNCEMENTS:

• See: Pre-blast