January 9, 2021

Field of Very Bad Dreams

THE SCENE:

  • Lair; 34ish and crisp

F3 WELCOME & DISCLAIMER:

  • Yes

WARM-O-RAMA:

  • SSH x 20 IC
  • Lil’ mosey to nearby turf field

THA-THANG:

  • PAX line-up on N endzone
  • RD 1: 3 sets
    • Body Bag Builder (BBB) x 15 OYO
    • Run to 50 yd line
    • Big Boy Sit Up (BBSU) x 10 OYO
    • Run to 100 yd S endzone
    • Squat x 5 OYO
    • Backward Run OYO to N endzone
    • Alternating Shoulder Tap (AST) until all in; this was repeated after each set
  • RD2: 3 sets
    • Body Builder (BB) in lieu of BBB
    • Karaoke to N endzone
  • RD3: 3 sets
    • Burpee in lieu of BB
    • Mosey to N endzone

MARY:

  • Star Gazer until time expired

COUNT-OFF & NAME-O-RAMA:

  • 9; Turkey Leg, Harry Potter, McQuack, Ratio, Hello Kitty, Dial Up, Double Dare, Utah, and OP (YHC)

CIRCLE OF TRUST/BOM:
#DoTheHardThingFirst

Like this work-out, as in life, don’t avoid the hard thing.  Do it first.  Get it out of the way. Funny how the Burpee (B) feels like a breeze when you start with the BBB then do BB then B. Is it the mental or physical battle we face? Or both.

MOLESKIN:

  • This work-out pushed us all.  We all survived.  Throwing in the ‘swinging gate’ element was a welcomed addition as we gallavanted around the pristine turf field like a sonar radar.  You had to be there.

ANNOUNCEMENTS:

  • See: Pre-blast
QIC:
OP
Workout Date:
01-05-2021