July 15, 2019

Field of Very Bad Dreams

Levee, Uncategorized, Weekday

THE SCENE:

Levee.  71 and stormy

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH x 15 IC
SSH x 15 IC (radio silent 11-20)=FAILED=Penalty Burpees x 10 OYO
SSH x 15 IC (radio silent 11-20)=FAILED AGAIN=Burpees x 10 OYO
SSH x 15 IC (radio silent 11-20)=FAILED AGAIN=Burpees x 10 OYO
SSH x 15 IC (radio silent 11-20)=SUCCESS=No Penalty Burpees were had

Mosey to nearby baseball field

THA THANG:

*PAX would perform OYO

ROUND 1:

  • Start at 3rd Base Line (PAX lined up side by side)
  • 8-ct Body-Builder (BB) x 5
  • Run to middle of field
  • BB x 5
  • Run to Center Field fence
  • BB x 5
  • Run backwards to middle of field
  • BB x 5
  • Run backwards to 3rd Base Line
  • BB x 5
  • Alternating Shoulder Taps (AST) until all in
  • Recover with group run around perimeter of baseball field 1 lap

ROUND 2:

  • Same as above, except: substitute Burpees x 10 then group recovery run x 2 laps

ROUND 3:

  • Same as above, except: substitute 10-ct Body Bag Builder (BBB) x 15. PAX were instructed to Run Backwards to 3rd Base Line and skip final BBB x 15 (due to time constraints). No laps.

Mosey back to Shovel Flag

MARY:

Flutter Kicks (tempo) x 15 IC

COUNT-OFF & NAME-O-RAMA
Beetus, Dial-Up, Halpert, Moneybags, SlicNut, Blank Stare, FNG (Flyer) and O Positive (YHC)

CIRCLE OF TRUST/BOM:
Walking Humbly

So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline.  Be even-tempered, content with second place, quick to forgive an offense.  Forgive as quickly and completely as the Master forgave you.  And regardless of what else you put on, wear love.  It’s your basic, all-purpose garment.  Never be without it.

Colossians 3:12

MOLESKIN:
Today pushed many a PAX to his limits, including YHC.  This work-out never disappoints, always pushes every man, regardless of fitness level.  Great to be back with the Leviathans!!!  Always love getting feedback on how this routine pushes the PAX.  We modified and made the FNG welcome and gave him a chance to lead the PAX on a mosey.  He held tough during a tough work-out.

ISI.

ANNOUNCEMENTS:
See: Preblast

Tags: , , , , , , ,