February Pull-up Challenge
Hate having pull-ups called during a boot camp? Want to be stronger in March than you are now? The pull-up is the ultimate body weight exercise, targeting everything from your back to your shoulders, to your biceps and abs.
pick a daily number and stick to it, each day, all month. Looking for strict pull-ups only, we want to challenge ourselves and get stronger not just achieve inflated counts. Boot camp pull-ups count so keep track of your reps while posting this month. There are 3 levels of accomplishments looking at monthly totals of 300, 600, 900. For extra credit: on leap day at the barracks, pax will have an opportunity to complete the Murph. The Murph is an Equinox challenge approved slog workout that highly utilizes pull-ups. Completing the gold level plus the Murph puts pax at 1000 pull-ups in a month! As a region if we complete 20,000 pull-ups YHC will complete 30 flights up the Ruins bluff stairs with 30lb rucksack before boot camp.