June 30, 2020

Fear Not

THE SCENE:
Warm, humid June morning at the Morg. Good day for rucking.

F3 WELCOME & DISCLAIMER

Disclaimed.
WARM-O-RAMA:
We put our ruck sacks on.

THA-THANG:
Several ruck laps around the Morg. Good first and second F combined.

MARY: No Time.


COUNT-OFF & NAME-O-RAMA:Wall Builder, Sleep Number, Ratio, Orange Julius (QIC).

CIRCLE OF TRUST/BOM: 

For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 NKJV

MOLESKIN:
Good work, way to finish out the week.

ANNOUNCEMENTS:
See Slack.

QIC:
Orange Julius
Workout Date:
06-26-2020